Going Om
Mind * Body * Spirit Wellbeing
Book Counselling or Coaching Session
Book Counselling or Coaching Session
Peri/Menopause Support Group Mar. 22
Peri/Menopause Support Group Mar. 22
Nourish & Restore Mar. 21
Nourish & Restore Mar. 21
Dance & Soothe Mar. 13
Dance & Soothe Mar. 13
A collective experience of moving, breathing, connecting with Soma Breath®, Somatic Dance, Sound Healing, and Reiki.
Ritual of Renewal: Mar. 8
Ritual of Renewal: Mar. 8
Ritual of Renewal: Honouring the Arrival of Spring with Rest & Release at 7:00 PM NDT on March 8 offered by The Calm Place. This class begins with a slow, mindful body stretch using gentle yoga postures to softly release tension in the muscles and joints. This portion of the class initiates slowing the mind, soothing the nervous system, and preparing your body to lie in stillness. Yoga Nidra will follow. Yoga Nidra, o...
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