Gin Or Gym Fitness
Empowering women through fitness in HK! Find us at our studio in Central ✨💚
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2026 Sprint Game: Reset Challenge | Sign-Up Now
2026 Sprint Game: Reset Challenge | Sign-Up Now
GAME ON. 🔥 是時候Reset。 新年過後想找回線條?不要只靠盲目節食。 Gin or Gym 邀請妳加入這場 Sprint Game。這不僅是一個健身課程,更是一場與惰性的對決。我們提供完整的訓練系統、飲食指導與數據分析,協助妳在 4 星期內建立運動習慣。 這場遊戲的規則很簡單:投入訓練,贏回獎賞。 // 挑戰詳情 (The Mission) 日期: 2026年 2月 23日 - 3月 20日 (共 4 星期) 地點: Gin or Gym, Central 對象: 適合健身新手 / 想快速修身女生 // 課程內容 (What's Included) 這是一個「4+1」的混合訓練模式,專為忙碌的都市人設計: 16x 小組肌力 + HIIT 訓練: 逢 Mon / Tue / Wed / Fri (在 Gym 進行) 4x 居家伸展任務: 逢 Thu (在家跟隨指引進行) 2x InBody 身體組成分析: 挑戰前後各一次,以數據量度進步,不靠估。 1x 飲食營養指南: 教妳如何食得啱,無需捱餓也能減脂。 // 解鎖 $3,000 獎賞 (The Prize) 參加費用:$4,200 只要達成 100% 出席率 (包含 Gym 及 Home 任務),妳即時解鎖 $3,000 訓練 Credit 回贈, 適用於 PT 一對一或 Group Class: 💰 Level 1 - $1,000 Credit (有效期1個月) 🚀 Level 2 - $2,000 Credit (有效期1年) 👉🏻 挑戰成功者,這 20 天的實際成本只需 $1,200。 ⚠️ 特別日程備註: 由於 3月3日 (Tue) 為公眾假期,該課堂將休息一天,並順延至 3月5日 (Thu) 進行實體補課。請預留時間。 *如需請假,可預先安排參加挑戰期內 Group Class補課 Terms & Conditions: https://docs.google.com/document/d/1vtcLhAy5wmzCxB6Ao9oWDyCF7jJ4jZY8CnDLV6-7r0Q/edit?usp=sharing
Personal Training Trial - $630/ First Session
Personal Training Trial - $630/ First Session
StrongerHER Group Class (Beginner/ Intermediate/ Advance Class)
StrongerHER Group Class (Beginner/ Intermediate/ Advance Class)
💚 58+ Free Fitness Class 老友記免費班 (Monday & Wednesday)
💚 58+ Free Fitness Class 老友記免費班 (Monday & Wednesday)
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🌟 Refer a friend to get $50 off
🌟 Refer a friend to get $50 off
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Gin Or Gym Website
Gin Or Gym Website
Established in 2022, Gin or Gym Fitness empowers women to build strength, confidence, and a healthier, happier lifestyle. 💪Located in Central and Wan Chai, we focus on body and mind fitness. Start with our $1500 trial for 3 sessions and feel your best inside and out! ✨
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Personal Training Starter Pack (10 Sessions)
HK$6,300
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