@ghshwb

A one stop shop for everything Health & Wellbeing.

Apps

Headspace for Educators
Headspace for Educators
MyFitnessPal
Calming Acoustic | Spotify Playlist
Calming Meditation | Spotify Playlist

Healthy Eating

BBC Good Food | Healthy Living & Advice
BBC Good Food | Healthy Living & Advice
Eatwell Guide: How to eat a healthy balanced diet
Eatwell Guide: How to eat a healthy balanced diet
Recipes - Food A Fact Of Life
The UK's Eating Disorder Charity - Beat
The UK's Eating Disorder Charity - Beat

Mental Wellbeing

Mood Cafe | Home
Mental wellbeing | NHS inform
Things to try | Mental Support | NHS Fife
Things to try | Mental Support | NHS Fife
Positive Me, Positive You
Fife Council Wellbeing Support Sway
Dealing with Anxiety
SAMH
Anxiety Management

Physical Wellbeing

The Body Coach
Keeping active | NHS inform
Our Parks - Couch to Fitness

Further Support

NHS Inform | Healthy living
NHS Inform | Healthy living
Healthier Families - Home
Healthier Families - Home
Parent Club - For All Your Parenting Needs

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