@ghshwb
A one stop shop for everything Health & Wellbeing.
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Apps
Headspace for Educators
Headspace for Educators
MyFitnessPal
MyFitnessPal
Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!
Calming Acoustic | Spotify Playlist
Calming Acoustic | Spotify Playlist
Calming Meditation | Spotify Playlist
Calming Meditation | Spotify Playlist
Healthy Eating
BBC Good Food | Healthy Living & Advice
BBC Good Food | Healthy Living & Advice
Eatwell Guide: How to eat a healthy balanced diet
Eatwell Guide: How to eat a healthy balanced diet
The Eatwell Guide shows the different foods and drinks that contribute to a healthy balanced diet. Find out what proportion of each food group you should eat throughout the day
Recipes - Food A Fact Of Life
Recipes - Food A Fact Of Life
The UK's Eating Disorder Charity - Beat
The UK's Eating Disorder Charity - Beat
Struggling with an eating disorder? Caring for someone who is? Beat is here to support you.
Mental Wellbeing
Mood Cafe | Home
Mood Cafe | Home
Mental wellbeing | NHS inform
Mental wellbeing | NHS inform
Information on anxiety, low mood, relationships, stress and where you can get help.
Things to try | Mental Support | NHS Fife
Things to try | Mental Support | NHS Fife
Positive Me, Positive You
Positive Me, Positive You
Fife Council Wellbeing Support Sway
Fife Council Wellbeing Support Sway
Dealing with Anxiety
Dealing with Anxiety
SAMH
SAMH
SAMH is Scottish Action for Mental Health.
Anxiety Management
Anxiety Management
Physical Wellbeing
The Body Coach
The Body Coach
Keeping active | NHS inform
Keeping active | NHS inform
Our Parks - Couch to Fitness
Our Parks - Couch to Fitness
Further Support
NHS Inform | Healthy living
NHS Inform | Healthy living
What you can do to look after your mental and physical wellbeing
Healthier Families - Home
Healthier Families - Home
Parent Club - For All Your Parenting Needs
Parent Club - For All Your Parenting Needs
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