Jena Gardner

Where music meets performance science. Helping musicians train smarter, recover deeper, and thrive longer.

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je-gardner2@wiu.edu
Stages of Sleep: What Happens in a Normal Sleep Cycle?
Stages of Sleep: What Happens in a Normal Sleep Cycle?
The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players - PMC
The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players - PMC
The Role of Slow Wave Sleep in Memory Processing - PMC
The Role of Slow Wave Sleep in Memory Processing - PMC
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman
Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
Learn About the Mechanisms of the Menstrual Cycle | Fundamentals of the Menstrual Cycle | Nippon Sport Science University - Female Athlete Development Project
Learn About the Mechanisms of the Menstrual Cycle | Fundamentals of the Menstrual Cycle | Nippon Sport Science University - Female Athlete Development Project
Sleep in Women Across the Life Span - PubMed
Sleep in Women Across the Life Span - PubMed
The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah
The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

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