@freshwestern
Food Resources and Education for Student Health at Western University
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FRESH Website
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Delicious Recipes:
Chicken and Corn Chowder - RECIPE
Chicken and Corn Chowder - RECIPE
Spinach and Mushroom Lasagna - RECIPE
Spinach and Mushroom Lasagna - RECIPE
Green Meatballs - RECIPE
Green Meatballs - RECIPE
This recipe inspired this green meatball version to enjoy hot from a thermos or cold packed in kids’ lunches. Send along some dipping sauce for a fun addition or pack them in a sub bun for a meatball sandwich.
Pumpkin Cranberry Muffin Squares - RECIPE
Pumpkin Cranberry Muffin Squares - RECIPE
Shakshouka - RECIPE
Shakshouka - RECIPE
Vermicelli Frittata - RECIPE
Vermicelli Frittata - RECIPE
Fresh, nutritious and delicious recipes. Complete with nutrition information, that will make everyday cooking and entertaining a healthy eating adventure.
Hearty Chicken and Vegetable Salad - RECIPE
Hearty Chicken and Vegetable Salad - RECIPE
Butternut Squash Pasta - RECIPE
Butternut Squash Pasta - RECIPE
Fresh, nutritious and delicious recipes. Complete with nutrition information, that will make everyday cooking and entertaining a healthy eating adventure.
Thai Curry Turkey - RECIPE
Thai Curry Turkey - RECIPE
Here is a great recipe to use up leftover turkey, chicken or even beef. Serve over noodles or rice and send in a thermos for a hot lunch.
Easy Chocolate Hemp Protein Balls – RECIPE
Easy Chocolate Hemp Protein Balls – RECIPE
It’s okay to give yourself a break. This is something I’ve been reminded of over and over again since the beginning of the year. In a recent newsletter, I shared my struggles with injury and overtraining and opened up about why I decided to take a big old exercise break starting in January 2018. It...Read More
Ham, Cheese & Broccoli Frittata - RECIPE
Ham, Cheese & Broccoli Frittata - RECIPE
You'll absolutely 'fall' for this frittata!
Grilled Buffalo Cauliflower Bites - RECIPE
Grilled Buffalo Cauliflower Bites - RECIPE
Recipe developed by Emily Richards
Sweet Chili Tofu Stir-Fry - RECIPE
Sweet Chili Tofu Stir-Fry - RECIPE
Stir-frying is a fast and easy way to prepare a meal without a lot of added fat. Vegetables and lean protein form the basis for this dish, with a little added sauce and seasoning for flavor. It's a flavorful way to introduce your family to tofu.
Chicken and Spinach Omelette - RECIPE
Chicken and Spinach Omelette - RECIPE
Hearty Chicken and Vegetable Salad - RECIPE
Hearty Chicken and Vegetable Salad - RECIPE
Overnight Apple Pie Oatmeal - RECIPE
Overnight Apple Pie Oatmeal - RECIPE
Butternut Squash Pasta - RECIPE
Butternut Squash Pasta - RECIPE
Fresh, nutritious and delicious recipes. Complete with nutrition information, that will make everyday cooking and entertaining a healthy eating adventure.
Rhubarb and Apricot Bread Pudding - RECIPE
Rhubarb and Apricot Bread Pudding - RECIPE
Yogurt Banana Split - RECIPE
Yogurt Banana Split - RECIPE
Pecan Parmesan Chicken Bites - RECIPE
Pecan Parmesan Chicken Bites - RECIPE
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