The Lagree Method by Framework
Intro Offer: 6 Classes — $99
Schedule → Book
Schedule → Book
Series
March Break Teen Lagree Series (Westboro)
March Break Teen Lagree Series (Westboro)
Give your teen an active, confidence-boosting way to spend March Break! This 3-class Lagree series is designed for teens (13+) who want to build strength, endurance, and self-confidence in a fun and supportive environment.
The Details - 4 Week Beginner Series (Glebe) — Begins Feb 22
The Details - 4 Week Beginner Series (Glebe) — Begins Feb 22
Are you curious about Lagree but feeling a bit hesitant? This 'Details' 4 Week Beginner Series is for you! This series is perfect for those who want to explore the transformative power of Lagree in a supportive and welcoming environment.
The Details - 4 Week Beginner Series (Stittsville) — Begins Feb 22
The Details - 4 Week Beginner Series (Stittsville) — Begins Feb 22
Are you curious about Lagree but feeling a bit hesitant? This 'Details' 4 Week Beginner Series is for you! This series is perfect for those who want to explore the transformative power of Lagree in a supportive and welcoming environment.
The Details - 4 Week Beginner Series (Westboro) — Begins Feb 28
The Details - 4 Week Beginner Series (Westboro) — Begins Feb 28
Are you curious about Lagree but feeling a bit hesitant? This 'Details' 4 Week Beginner Series is for you! This series is perfect for those who want to explore the transformative power of Lagree in a supportive and welcoming environment.
Lagree Foundations for Seniors - 5 Week Series (Westboro) — Begins Feb 24
Lagree Foundations for Seniors - 5 Week Series (Westboro) — Begins Feb 24
Embark on a Lagree journey with this 5-week foundational series. Led by Dale Dalgleish, this series will offer an approach geared towards the more mature/senior population looking to ease into the workout in a safe and gentle way.
Framework by Lagree | Main Site
Framework by Lagree | Main Site
Transform your fitness routine with Lagree classes at Framework Ottawa. A full-body, low impact workout that gets you results fast, safely and mindfully. Get Framed.
Pricing & Memberships
Pricing & Memberships
Download the Framework Ottawa app
Download the Framework Ottawa app
Download Framework Ottawa by Framework Ottawa Inc on the App Store. See screenshots, ratings and reviews, user tips and more games like Framework Ottawa.
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