@firststepsnz
Supporting & promoting positive mental health & wellbeing throughout NZ
Managing Holiday Season Stress - First Steps NZ
Managing Holiday Season Stress - First Steps NZ
As the holiday season approaches, it's a time of celebration and connection, but it can also bring stress and overwhelm. For business owners in Aotearoa, balancing work and festivities can be a challenging juggle.
Managing Relationships Webinar
Managing Relationships Webinar
Resilience Webinar series | First Steps
Resilience Webinar series | First Steps
Explore videos covering a range of wellbeing topics including depression, stress management, resilience, fatigue, mindfulness, anxiety and more.
Popular Resources - First Steps NZ
Popular Resources - First Steps NZ
Harnessing Grit - First Steps NZ
Harnessing Grit - First Steps NZ
Within psychology, 'Grit' occupies an important position as a trait connected to productivity and personal fulfilment in daily life and work.
Bots, Burnout, and Balance: How AI Is Reshaping Wellbeing in New Zealand Workplaces - First Steps NZ
Bots, Burnout, and Balance: How AI Is Reshaping Wellbeing in New Zealand Workplaces - First Steps NZ
Discover how AI tools are impacting mental health, job stress, and employee wellbeing across New Zealand workplaces
Energise Your Workday: Why Regular Eating Matters - First Steps NZ
Energise Your Workday: Why Regular Eating Matters - First Steps NZ
Are you struggling with concentration and energy at work? The key might lie in how often you’re eating. In today’s fast-paced world, we juggle numerous demands, from work commitments to personal responsibilities.
Watch energised life blueprint series
Watch energised life blueprint series
Welcome to our four-part well-being series! Feeling overwhelmed, stuck and unsure where to start? Join us!
Therapy myth busting: what is therapy actually like? - First Steps NZ
Therapy myth busting: what is therapy actually like? - First Steps NZ
For those who have never been before, therapy may feel shrouded in mystery. Hollywood portrayals and the confidential nature of therapy have contributed to many misconceptions about what goes on in the therapists office. This unfortunately may deter people from getting support. I want to demystify the therapy experience and remove this barrier. Let’s look at some of the common therapy myths.
Five Common Myths about Wellbeing - First Steps NZ
Five Common Myths about Wellbeing - First Steps NZ
Encouraging people to talk openly about their challenges helps to break down the stigma long associated with mental health difficulties.
Relax in 4 minutes with Box Breathing - First Steps NZ
Relax in 4 minutes with Box Breathing - First Steps NZ
Did you know you can use your breathing to relax and destress? Box breathing is a simple and effective technique with powerful results that can significantly reduce your levels of stress and anxiety.
Wellbeing support for NZ business owners & leaders | First Steps
Wellbeing support for NZ business owners & leaders | First Steps
Discover resources and support to support you in developing mental health and wellbeing strategies. Free & confidential for NZ business owners.
Find Expert Support
Find Expert Support
Find A Local Helpline
Find A Local Helpline
The First Steps Crisis Helpline directory is here now, free and available to help. Call or text 24/7, 365 days.
Expert Q&A. Submit Your Questions
Expert Q&A. Submit Your Questions
Read our Latest Articles
Read our Latest Articles
Get practical tips and insights that can help shape your own strategies towards managing your mental wellbeing.
Visit First Steps NZ Website
Visit First Steps NZ Website
Discover resources and support to support you in developing mental health and wellbeing strategies. Free & confidential for NZ business owners.
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