ESEH FITNESS
I’m just someone who chose discipline over excuses. If you’re ready to build strength mentally & physically, you’re in the right place. Train with me below 👇
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3-Day Beginner Gym Workout Program
3-Day Beginner Gym Workout Program
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3-Day Intermediate Workout Program
3-Day Intermediate Workout Program
This program is structured as a 3-day full-body split, designed for those who have mastered the beginner routine and are ready to increase intensity, volume, and complexity. Each session is approximately 75-90 minutes, including a dedicated warm-up,...
5-Day Advanced Workout Program
5-Day Advanced Workout Program
This program is an evolution of the 3-day advanced program, restructured as a 5-day split to allow for increased weekly volume, with a dedicated focus on each muscle group and superior recovery. It is designed for the high-level trainee who requires ...
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