@eastside.traffic

Eastside Traffic coordinates structured group workouts and training events through its Striders running club and Pacesetters cycling club on the Strava platform. The organization leads interval sessions along canal paths for runners and hosts Sunday cycling rides departing from Central Park. Weekly events follow standardized formats with published routes, paces, and meeting points. Each workout includes detailed logistics covering start times, exact locations, planned distances, target intensities, and rest periods. Participants can access modified workout options, including abbreviated routes and adjusted pacing groups to match their current fitness levels. The schedule maintains consistent weekly time slots while rotating between established local training venues. The clubs operate primarily through Strava's digital platform for workout tracking and community engagement. Regular offerings include speedwork sessions for runners, endurance rides for cyclists, and mixed-format training events combining multiple disciplines. Event communications provide comprehensive briefing materials to help athletes prepare appropriately for each session.