Dr. Susanna Søberg
Metabolic Scientist and Host of Reset Lab Podcast.
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Dr. Susanna Søberg is one of the world’s leading scientists in metabolism, stress physiology, and contrast therapy. She granted her PhD in metabolism from Copenhagen University in Denmark. She is the founder of The Søberg Institute and creator of The Thermalist Method®, a science-based system for improving metabolic health, resilience, and longevity through cold and heat exposure, breathwork, and recovery science. Dr. Søberg’s research in Cell Reports Medicine introduced the widely adopted 11 minutes of cold and 57 minutes of heat per week protocol, now known as The Søberg Principle — a cornerstone in modern contrast therapy. As the host of The Reset Lab Podcast, Dr. Søberg explores how to regulate stress, restore metabolism, and build lasting energy through the latest science on human biology and longevity. Her mission is to make prevention the new standard of health care — helping people understand their biology,
The Thermalist® Journal | Dr. Susanna Søberg | Substack
The Thermalist® Journal | Dr. Susanna Søberg | Substack
Discover Dr. Søberg's Groundbreaking Approach to Health & Performance. – Søberg Institute
Discover Dr. Søberg's Groundbreaking Approach to Health & Performance. – Søberg Institute
Discover The Søberg Institute's Thermalist Method: Cold plunges, sauna and breathing techniques for better health. Join us today to learn the practice!
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