Dr. Lisa Young Nutrition

A leading nutritionist, portion-size expert, author, and international speaker

FREE webinar—Healthy Habits, Healthy Weight!
FREE webinar—Healthy Habits, Healthy Weight!
ONLINE COURSE—Wellness & Weight Loss, Perfect Together!
ONLINE COURSE—Wellness & Weight Loss, Perfect Together!
Get my free guide to portion hacks for better health + weight loss
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My website
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My book Finally Full, Finally Slim
My book The Portion Teller Plan
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Get my free guide to mindful eating
My Wikipedia page
My Wikipedia page
My blog
Media
Bottom Line Health: The secret to portion control
Consumer Reports: Guide to Healthy Portion Control
CNN/HLN: Dr. Young discusses mindful eating on Morning Express
Publications
AJPH paper: Portion sizes of ultra-processed foods in the US…
Bottom Line Inc: Is Dried Fruit Healthy?
Bottom Line Inc: Is Dried Fruit Healthy?
Bottom Line Inc: How to Eat Healthy On Your Next Road Trip
Bottom Line Inc: How to Eat Healthy On Your Next Road Trip
US News: Food and drinks for better sleep
US News: Healthy foods you should be eating
US News: How to Make Pizza Healthier
US News: Redesign Your Kitchen for Healthy Eating
US News: Redesign Your Kitchen for Healthy Eating
US News: What Makes a Diet Healthy?
US News: Best foods for your brain
US News: Foods with added sugar
US News: 6 Foods for Healthy, Glowing Skin
US News: 7 Weight-Loss Tips to Follow for Life
US News: 5 Foods We Eat Too Much of
US News: Healthy habits for a long life
US News: How to make pizza healthier
US News: Here’s how to avoid these common portion mistakes
US News: Perfect snack pairings
US News: Healthy foods to keep in your kitchen
US News: Healthy weight-loss swaps

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