Dr. Alana
Board-Certified Clinical Psychologist Expert in Chronic Stress, Trauma, & Healing
Free Guides & Downloads
Understanding and Reducing Chronic Stress
Understanding and Reducing Chronic Stress
Understanding and Healing Trauma
Understanding and Healing Trauma
Featured Work
You Deserve to Know: Words of Encouragement from a Clinical Psychologist
You Deserve to Know: Words of Encouragement from a Clinical Psychologist
Quoted Expert: Workers are saying 'no' to toxic environments. Here's how to set limits or know it's time to leave
Quoted Expert: Workers are saying 'no' to toxic environments. Here's how to set limits or know it's time to leave
As mental health awareness increases, so are conversations about about what constitutes toxic behavior at work and the kinds of treatment people won't tolerate for a steady paycheck.
Author: The Surprising Secret to Cultivating Close Relationships
Author: The Surprising Secret to Cultivating Close Relationships
This habit helps plant seeds of new romance, fertilize friendships, weed out those who deserve less of your space, and encourage a bond to rebloom.
Author: Supporting Black Women Who Experience Chronic Stress – ABPP
Author: Supporting Black Women Who Experience Chronic Stress – ABPP
Black women face a higher risk of experiencing chronic stress than many other populations. Psychologists can help.
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