332d EMDS Mental Health

Your one stop shop for mental health resources! // *All material/links displayed as a service, not an official DoD endorsement*

Time Management, Attention, & Focus

Using SMART(ER) Goals
The Eisenhower Matrix
The Pomodoro Technique 🍅
Active Listening
Active Reading: SQ3R
Active Reading: SQ3R

High Speed Leadership & Teamwork

Get to know your 5 voices
Psychological Safety and Warrior Ethos
Getting Started on Psychological Safety
Getting Started on Psychological Safety
Strategies for High-Performing Teams
Strategies for High-Performing Teams
Building a High-Performing Team
The Psychology of Teamwork: 7 Habits of Highly Effective Teams
The Psychology of Teamwork: 7 Habits of Highly Effective Teams
Explore Career Options- O*NET Interest Profiler

Mindfulness & Values

The Choice Point: A Map for a Meaningful Life
The Choice Point: A Map for a Meaningful Life
The Happiness Trap: Evolution of the Human Mind
The Happiness Trap: Evolution of the Human Mind
The Values-Focused vs The Goals-Focused Life
The Values-Focused vs The Goals-Focused Life
Sushi Train Metaphor by Dr. Russ Harris
Sushi Train Metaphor by Dr. Russ Harris
Download the Mindfulness Coach App
Download the Mindfulness Coach App
Explore Your Values
Explore Your Values

Addressing Sleep

Explore essential sleep hygiene tips
Explore essential sleep hygiene tips
Download sleep hygiene worksheet
Try the insomnia coach app
Try the insomnia coach app
Insight Timer - #1 Free Meditation App for Sleep, Relax & More

Anxiety, Stress, & Worries

Practice Coping Skills
Cognitive Distortions Primer
Cognitive Distortions Primer
Review Cognitive Distortions Worksheet
Challenging Negative Thoughts
Catastrophizing: How to Stop Expecting the Worst
Catastrophizing: How to Stop Expecting the Worst
Practice decatastrophizing techniques
The Struggle Switch - By Dr. Russ Harris
The Struggle Switch - By Dr. Russ Harris

Relationships & Communication

Staying Resilient During Military Deployment | Military OneSource
Staying Resilient During Military Deployment | Military OneSource
BRAVING Trust
BRAVING Trust
What Are the 5 Love Languages?
What Are the 5 Love Languages?
Relationship Tips for New Parents
Relationship Tips for New Parents

Parenting & Family

Building Trust with Teenagers
Building Trust with Teenagers
6 Ways to Help Children Accept Difficult Emotions
6 Ways to Help Children Accept Difficult Emotions
How to Support LGBTQ Children
How to Support LGBTQ Children
Military Deployment Resources for Families | Military OneSource
Military Deployment Resources for Families | Military OneSource
Military Family Resources | Center for Deployment Psychology
Supporting Children During Deployment | Military OneSource
Supporting Children During Deployment | Military OneSource
Deployments | Sesame Street: How to Prepare
Deployments | Sesame Street: How to Prepare