Creating space for healing, joy & mental wellness in underserved communities. 🌱 Founder of @DearSelfCare | Speaker | LLMSW | Advocate

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This month isn’t about becoming someone new. It’s about respecting the person you already are:

The healed version.
The boundary-setting version.
The more self-aware, intentional, grounded version.

March Self-Care Challenge - 'Honoring Who I've Become' ✨

This month, we’re shifting the focus inward. Not looking for safety, validation, or reassurance outside of ourselves, but learning how to offer it within.

Becoming Your Safe Place is about creating emotional safety & honoring your needs.

February Self Care Challenge - Becoming Your Safe Place ♥️

This year, we’re not rushing into becoming.
We’re starting by grounding ourselves first.

January is about slowing down, finding your footing, and creating a steady foundation for the year ahead. No pressure. No hustle. Just intentionality.

January Self Care Challenge - 'Grounded Beginnings' 🤍

Dear Self Care: Clarity & Creation Vision Board Party Tickets, Sat, Jan 24, 2026 at 2:00 PM | Eventbrite

SSW Office Wishlist ✨

A New Chane Reaction LLC • Urban Counseling Services

Book Dear Self Care - Speaking & Working Inquiry 💜

Book 'Dear Self Care' ✨💜

HERE I AM... EMBRACING VULNERABILITY

Strut Talk: Overcoming Mental Health Challenges

HERE I AM.... FINDING INNER PEACE

This month, we’re diving deep into the theme of accepting self-love 💕. Self-love isn’t just about spa days and bubble baths (though those are amazing!); it’s about embracing who you are—flaws, strengths, and all.

February Self-Care Challenge - 'Accepting Self-Love' ❤️

CanvasRebel Article 🗞️

Change can feel uncomfortable, even scary, but it’s also where growth, healing, and transformation live. Every new season of life invites us to let go of what no longer serves us and make room for what’s meant to bloom.

September Self-Care Challenge - 'Embracing Change' 🍂

Dear Self Care Articles 🗞️

This month, we’re tapping into the power of becoming independent—mentally, emotionally, and spiritually. Independence isn’t about doing life alone; it’s about trusting yourself and owning your voice.

July Self-Care Challenge - 'Becoming Independent' 🎆

2026 Self-Care Challenges ✨ 💛

VoyageMichigan: An Inspired Chat with Sharnell James 🗞️

This month, we’re focusing on something so many of us forget to do—celebrate ourselves. 🎉💛

In a world that constantly pushes us to do more, be more, and move faster, we often overlook how far we’ve come.

June Self-Care Challenge - 'Celebrating Yourself' 🥂

May is Mental Health Awareness Month, and this year’s national theme is “Turn Awareness into Action”—a powerful reminder that understanding mental health is just the beginning; taking meaningful steps is where transformation happens. ​

May Self-Care Challenge - 'Mental Health Awareness Month' 💚

🌸 April Self-Care Challenge 🌸
This month, we’re stepping into the theme of Blossoming into You—embracing growth, confidence, and the beauty of becoming your most authentic self. 💕 Just like flowers bloom in their own time, so do you. 

April Self-Care Challenge - 'Blossoming Into You' 🌸

Dear Self Care Playlist 🎶

Exploring Emotions: A Journey Through the Mind with Inside Out 2

This month, we’re embracing growth—the beautiful, sometimes uncomfortable, but always necessary journey toward becoming our best selves. Growth isn’t just about achieving big goals; it’s about learning, healing, and evolving ✨

March Self-Care Challenge - 'Experiencing Growth' 🌱

'Here I Am' Podcast 🎙️🤍

Voyage Michigan Interview 🗞️

Private Practice Therapy 🗣️

Dear Self Care Playlist Vol. 1 🎵

Dear Self Care Playlist Vol. 2 🎵

The theme for August is Prioritizing Peace, because protecting your energy is a form of self-respect. Peace isn’t passive—it’s a practice. It’s saying no without guilt and stepping away from chaos.

August Self-Care Challenge - 'Prioritizing Rest' 💤

Speaking Engagements 🗣️

HERE I AM....REDEFINING RELATIONSHIPS

Protecting your peace means setting boundaries, saying no without guilt, and prioritizing what keeps your heart, mind, and body grounded. This month with Dear Self Care, we’re focusing on safeguarding our inner calm.

October Self-Care Challenge - 'Protecting Your Peace' ☮️

This month, Dear Self Care is focusing on Expressing Gratitude, not only for what’s going well, but also for the lessons, growth, and even the still moments that shape us. 

November Self-Care Challenge -'Expressing Gratitude 💛

@dearselfcare

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