@dearconstance

2025 #6: Speak It into Existence

2025 #5: I'm Happy I'm Sad

2025 #4: Excellence is a Mindset

2025 #3: Fertilizing Your Thoughts

2025 #2: Re-thinking January

2025 #1: Wander Often. Wonder Always.

S3Ep2 Optimizing for Flow States

Welcome to Season 3 Here We Go Ep1 Returning to Home Port

S2Ep55 It's An Inside Job

S2Ep54 Playing the Long Game of Life

S2Ep53 Pause Before Hitting Send

S2Ep52 What's Old Is New Again

S2Ep51 Taking Action On Recurring Thoughts

S2Ep50 This Time Next Year

S2Ep49 Knowing What's Yours and What's Not

S2Ep48 The Resistance Hurdle

S2Ep47 Life Is One Great Big Adventure

S2Ep46 Outer Order Inner Calm

S2Ep45 My Surrender Experiment

S2Ep44 Unlocking Perspective

S2Ep43 Energy Management Beats Time Management

S2Ep42 Dancing With Uncertainty: Constance Interviewed by Cynthia Morris

S2Ep41 The Best Laid Plans

S2Ep40 Vulnerability and Trust

S2Ep39 Holding Our Vision

S2Ep38 Midlife Magic + Third Acts

S2Ep37 Rethinking What Is Possible

S2Ep36 Looking Up Can Change Everything

S2Ep35 Engage. Retreat. Repeat.

S2Ep34 Coming Home To Spring

S2Ep33 Not Deciding Is Deciding

S2Ep32 Belonging As A Foreigner

S2Ep31 Ready For What’s Next

S2Ep30 Moonshots Take Different Forms

S2Ep29 Revelations In Unsolicited Commentary

S2Ep28 Close To Giving Up

S2Ep27 Deliberation Is Not Inaction

S2Ep27 Deliberation Is Not Inaction

S2Ep26 People Remember How You Make Them Feel

S2Ep25 Words Can Make Or Break Us

S2Ep 24 Making Assumptions + Jumping To Conclusions

S2Ep23 Self Doubt Is Universal

S2Ep22 It’s Hard To Be A Good Person

S2Ep21 What Happens When We Think This AND

S2Ep20 Humble Pebbles + Ripple Effects

S2Ep19 When Our Shyness Is A Tell

S2Ep18 Virtuous Circles + Public Accountability

S2Ep17 Showing Up To Start

S2Ep16 Getting Things Done

S2Ep15 Anticipated Regret Is A Source Of Wisdom

S2Ep14 Professional Confidence. Inner Authority.

S2Ep13 Doing New Things Fuels Our Aliveness

S2Ep12 Acknowledging Pain And Loss

S2Ep11 Mirroring Other's Fears

S2Ep10 The Trick To Momentum

S2Ep09 Quality Over Speed Of Response

S2Ep08 My Monday Went Sideways -

S2Ep07 This Acronym Is My Guiding LIght

S2Ep06 Trust In Divine Timing

S2Ep05 Learning To Hold My Tongue

S2Ep04 Building Muscle Memory

S2Ep03 This Week Doesn't Count

S2Ep02 What To Beget More Of In 2024 ?

Welcome to Season 2 S2Ep01 Kept Promises

Ep 156 Meet My Friend Arielle Nobile

Ep 155 Fears Take Different Forms

Ep 154 Holidays Have Seasons, Too

Ep 153 Familiar Faces and Places

Ep 152 We Ask Questions Waq #12

Ep 151 My Friend Eric Egan

Ep 150 Travel Sparks

Ep 149 We Ask Questions Waq #11

Ep 148 Catching Up To Myself

Ep 147 Flexing Our Adaptation Muscle

Ep 146 We Ask Questions Waq #10

Ep 145 Owning Your Energy

Ep 144 Finding Grace In Transitions

Ep 143 We Ask Questions Waq #9 WAIT Why Am I Talking ?

Ep 142 Distraction Is Censorship

Ep 141 Consciously Shifting Your Focus

Ep 140 We Ask Questions - Waq #8

Ep 139 Use The Difficulty

Ep 138 Letting My Hair Down

Ep 137 We Ask Questions - Waq #7

Ep 135 To Show Up Or Bag It

Ep 134 We Ask Questions - Waq #6

Ep 133 Maybe You're Not Being Ghosted

Ep 132 The Intimate Vault Matters Most

Ep 131 What Are You Pretending Not To Know?

Ep 130 Open To Magic

Ep 128 We Ask Questions - Waq #5

Ep 129 Ask And You Shall Receive

Ep 127 You Will Be Advised

Ep 126 The Plague Of Should

Ep 125 We Ask Questions - Waq #4

Ep 124 Still Processing

Ep 123 Simply Raise Your Hand

Ep 122 We Ask Questions - Waq #3

Ep 121 Notes To Self

Ep 120 What's Coming In Your Suitcase?

Ep 119 We Ask Questions

Ep 118 Start Finishing

Ep 121 Notes To Self

Ep 117 Life Is A Creative Act

Ep 116 Wednesdays Are For Questions

Remembering Moments Of Courage

Ep 114 Facing Your Fears

Ep 113 Life Turns On A Dime

Ep 112 Ego Is Never Good Business

Ep 111 Freedom For The Future

Ep 110 The Power And Magic Of Decision

Ep 109 Intention Is Living In Harmonic Agreement With Oneself

Ep 108 What You Don't Change You Choose

Ep 107 Friendship Is The Wine Of Life

Ep 106 Work Is Love Made Visible

Ep 105 Rocket Fuel: 3 Tips To Create A Fun Life You Love

Ep 104 Mindmapping Creates Calm + Clarity

Ep 103 On Reckonings + Beautiful Questions

Ep 102 Well Hello, Airplane Mode

Ep 101 Envy Offers Clues To Our Desires

Ep 100 Unleashing My Voice

Ep 99 Inner Symmetry

Ep 98 Initiating Difficult Conversations

Ep 97 Abundance Is Knowing Sufficiency

Ep 96 Habits, Awareness and Creativity

Ep 95 Second Guessing Yourself

Ep 94 Forgiveness Frees Us

Ep 93 Celebrating Love

Ep 92 Slightly Off-kilter

Ep 91 When You Feel Low

Ep 90 Getting Started

Ep 89 Exuberant Sense Of Possibility

Ep 88 Good Enough Is Good

Ep 87 On Shouting

Ep 86 Who Decides If We're 'Qualified' ?

Ep 85 Prisms Of Our Wounds

Ep 84 Divine Timing

Ep 83 Addicted to Busy

Ep 82 Cross-generational Friendships

Ep 81 Avoid These 5 Toxins

Ep 80 Our Elders Have Stories

Ep 79 Mourning Expectations

Ep 78 Sweet Summertime

Ep 77 Tough Conversations

Ep 76 Circadian Rhythm

Ep 75 When They Are Gone

Ep 74 Move Into Action

Ep 73 Body Intelligence

Ep 72 Accept The Unexpected

Ep 71 Seen, Heard, Acknowledged.

Ep 70 Rejection Closes Loops

Ep 69 If This Then That

Ep 68 Brave Enough To Stop

Ep 67 Quick To Say No?

Ep 66 Ritual Or Routine?

Ep 65 We Contain Multitudes

Ep 64 Re-Energize Your Space

Ep 63 Cope Ahead

Ep 62 I Think I Can

Ep 61 Tend Your Own Garden

Ep 60 Remembering My Father

Ep 59 Wiser Than Me

Ep 58 Hello New World

Constance's Birthday Fundraiser for Dance To Be Free

Ep 57 Intimacy, Distance + Letter to Lucy

Ep 56 Transmuting Old Stories

Ep 55 Just Do It

Ep 54 What's Your Advice?

Ep 53 Curiosity + Chat GPT

Ep 52 Shake It Up

Dear Constance Website

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Welcome | Intro Episode to Dear Constance