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2025 #6: Speak It into Existence
2025 #6: Speak It into Existence
Through intimate 5–10-minute podcasts, letters and interviews, the mission of Dear Constance is to explore what it means to live a life of curiosity!
2025 #5: I'm Happy I'm Sad
2025 #5: I'm Happy I'm Sad
Through intimate 5–10-minute podcasts, letters and interviews, the mission of Dear Constance is to explore what it means to live a life of curiosity!
2025 #4: Excellence is a Mindset
2025 #4: Excellence is a Mindset
Through intimate 5–10-minute podcasts, letters and interviews, the mission of Dear Constance is to explore what it means to live a life of curiosity!
2025 #3: Fertilizing Your Thoughts
2025 #3: Fertilizing Your Thoughts
Through intimate 5–10-minute podcasts, letters and interviews, the mission of Dear Constance is to explore what it means to live a life of curiosity!
2025 #2: Re-thinking January
2025 #2: Re-thinking January
Through intimate 5–10-minute podcasts, letters and interviews, the mission of Dear Constance is to explore what it means to live a life of curiosity!
2025 #1: Wander Often. Wonder Always.
2025 #1: Wander Often. Wonder Always.
Through intimate 5–10-minute podcasts, letters and interviews, the mission of Dear Constance is to explore what it means to live a life of curiosity!
S3Ep2 Optimizing for Flow States
S3Ep2 Optimizing for Flow States
Through intimate 5–10-minute podcasts, letters and interviews, the mission of Dear Constance is to explore what it means to live a life of curiosity!
Welcome to Season 3 Here We Go Ep1 Returning to Home Port
Welcome to Season 3 Here We Go Ep1 Returning to Home Port
S2Ep55 It's An Inside Job
S2Ep55 It's An Inside Job
S2Ep54 Playing the Long Game of Life
S2Ep54 Playing the Long Game of Life
Through intimate 5–10-minute podcasts, letters and interviews, the mission of Dear Constance is to explore what it means to live a life of curiosity!
S2Ep53 Pause Before Hitting Send
S2Ep53 Pause Before Hitting Send
S2Ep52 What's Old Is New Again
S2Ep52 What's Old Is New Again
Through intimate 5–10-minute podcasts, letters and interviews, the mission of Dear Constance is to explore what it means to live a life of curiosity!
S2Ep51 Taking Action On Recurring Thoughts
S2Ep51 Taking Action On Recurring Thoughts
Take action on recurring thoughts in Episode 51 of Dear Constance. Gain practical tips to harness your thoughts and manifest positive change.
S2Ep50 This Time Next Year
S2Ep50 This Time Next Year
S2Ep49 Knowing What's Yours and What's Not
S2Ep49 Knowing What's Yours and What's Not
Through intimate 5–10-minute podcasts, letters and interviews, the mission of Dear Constance is to explore what it means to live a life of curiosity!
S2Ep48 The Resistance Hurdle
S2Ep48 The Resistance Hurdle
Overcome resistance hurdles in Episode 48 of Dear Constance. Gain insights and strategies to push through barriers and achieve your goals.
S2Ep47 Life Is One Great Big Adventure
S2Ep47 Life Is One Great Big Adventure
S2Ep46 Outer Order Inner Calm
S2Ep46 Outer Order Inner Calm
S2Ep45 My Surrender Experiment
S2Ep45 My Surrender Experiment
S2Ep44 Unlocking Perspective
S2Ep44 Unlocking Perspective
S2Ep43 Energy Management Beats Time Management
S2Ep43 Energy Management Beats Time Management
S2Ep42 Dancing With Uncertainty: Constance Interviewed by Cynthia Morris
S2Ep42 Dancing With Uncertainty: Constance Interviewed by Cynthia Morris
S2Ep41 The Best Laid Plans
S2Ep41 The Best Laid Plans
S2Ep40 Vulnerability and Trust
S2Ep40 Vulnerability and Trust
S2Ep39 Holding Our Vision
S2Ep39 Holding Our Vision
S2Ep38 Midlife Magic + Third Acts
S2Ep38 Midlife Magic + Third Acts
S2Ep37 Rethinking What Is Possible
S2Ep37 Rethinking What Is Possible
S2Ep36 Looking Up Can Change Everything
S2Ep36 Looking Up Can Change Everything
S2Ep35 Engage. Retreat. Repeat.
S2Ep35 Engage. Retreat. Repeat.
S2Ep34 Coming Home To Spring
S2Ep34 Coming Home To Spring
S2Ep33 Not Deciding Is Deciding
S2Ep33 Not Deciding Is Deciding
S2Ep32 Belonging As A Foreigner
S2Ep32 Belonging As A Foreigner
S2Ep31 Ready For What’s Next
S2Ep31 Ready For What’s Next
S2Ep30 Moonshots Take Different Forms
S2Ep30 Moonshots Take Different Forms
S2Ep29 Revelations In Unsolicited Commentary
S2Ep29 Revelations In Unsolicited Commentary
S2Ep28 Close To Giving Up
S2Ep28 Close To Giving Up
S2Ep27 Deliberation Is Not Inaction
S2Ep27 Deliberation Is Not Inaction
S2Ep27 Deliberation Is Not Inaction
S2Ep27 Deliberation Is Not Inaction
S2Ep26 People Remember How You Make Them Feel
S2Ep26 People Remember How You Make Them Feel
S2Ep25 Words Can Make Or Break Us
S2Ep25 Words Can Make Or Break Us
S2Ep 24 Making Assumptions + Jumping To Conclusions
S2Ep 24 Making Assumptions + Jumping To Conclusions
S2Ep23 Self Doubt Is Universal
S2Ep23 Self Doubt Is Universal
S2Ep22 It’s Hard To Be A Good Person
S2Ep22 It’s Hard To Be A Good Person
S2Ep21 What Happens When We Think This AND
S2Ep21 What Happens When We Think This AND
S2Ep20 Humble Pebbles + Ripple Effects
S2Ep20 Humble Pebbles + Ripple Effects
S2Ep19 When Our Shyness Is A Tell
S2Ep19 When Our Shyness Is A Tell
S2Ep18 Virtuous Circles + Public Accountability
S2Ep18 Virtuous Circles + Public Accountability
S2Ep17 Showing Up To Start
S2Ep17 Showing Up To Start
S2Ep16 Getting Things Done
S2Ep16 Getting Things Done
S2Ep15 Anticipated Regret Is A Source Of Wisdom
S2Ep15 Anticipated Regret Is A Source Of Wisdom
S2Ep14 Professional Confidence. Inner Authority.
S2Ep14 Professional Confidence. Inner Authority.
S2Ep13 Doing New Things Fuels Our Aliveness
S2Ep13 Doing New Things Fuels Our Aliveness
S2Ep12 Acknowledging Pain And Loss
S2Ep12 Acknowledging Pain And Loss
S2Ep11 Mirroring Other's Fears
S2Ep11 Mirroring Other's Fears
S2Ep10 The Trick To Momentum
S2Ep10 The Trick To Momentum
S2Ep09 Quality Over Speed Of Response
S2Ep09 Quality Over Speed Of Response
S2Ep08 My Monday Went Sideways -
S2Ep08 My Monday Went Sideways -
S2Ep07 This Acronym Is My Guiding LIght
S2Ep07 This Acronym Is My Guiding LIght
S2Ep06 Trust In Divine Timing
S2Ep06 Trust In Divine Timing
S2Ep05 Learning To Hold My Tongue
S2Ep05 Learning To Hold My Tongue
S2Ep04 Building Muscle Memory
S2Ep04 Building Muscle Memory
S2Ep03 This Week Doesn't Count
S2Ep03 This Week Doesn't Count
S2Ep02 What To Beget More Of In 2024 ?
S2Ep02 What To Beget More Of In 2024 ?
Welcome to Season 2 S2Ep01 Kept Promises
Welcome to Season 2 S2Ep01 Kept Promises
Ep 156 Meet My Friend Arielle Nobile
Ep 156 Meet My Friend Arielle Nobile
Ep 155 Fears Take Different Forms
Ep 155 Fears Take Different Forms
Ep 154 Holidays Have Seasons, Too
Ep 154 Holidays Have Seasons, Too
Ep 153 Familiar Faces and Places
Ep 153 Familiar Faces and Places
Ep 152 We Ask Questions Waq #12
Ep 152 We Ask Questions Waq #12
Ep 151 My Friend Eric Egan
Ep 151 My Friend Eric Egan
Ep 150 Travel Sparks
Ep 150 Travel Sparks
Ep 149 We Ask Questions Waq #11
Ep 149 We Ask Questions Waq #11
Ep 148 Catching Up To Myself
Ep 148 Catching Up To Myself
Ep 147 Flexing Our Adaptation Muscle
Ep 147 Flexing Our Adaptation Muscle
Ep 146 We Ask Questions Waq #10
Ep 146 We Ask Questions Waq #10
Ep 145 Owning Your Energy
Ep 145 Owning Your Energy
Ep 144 Finding Grace In Transitions
Ep 144 Finding Grace In Transitions
Ep 143 We Ask Questions Waq #9 WAIT Why Am I Talking ?
Ep 143 We Ask Questions Waq #9 WAIT Why Am I Talking ?
Ep 142 Distraction Is Censorship
Ep 142 Distraction Is Censorship
Ep 141 Consciously Shifting Your Focus
Ep 141 Consciously Shifting Your Focus
Ep 140 We Ask Questions - Waq #8
Ep 140 We Ask Questions - Waq #8
Ep 139 Use The Difficulty
Ep 139 Use The Difficulty
Ep 138 Letting My Hair Down
Ep 138 Letting My Hair Down
Ep 137 We Ask Questions - Waq #7
Ep 137 We Ask Questions - Waq #7
Ep 135 To Show Up Or Bag It
Ep 135 To Show Up Or Bag It
Ep 134 We Ask Questions - Waq #6
Ep 134 We Ask Questions - Waq #6
Ep 133 Maybe You're Not Being Ghosted
Ep 133 Maybe You're Not Being Ghosted
Ep 132 The Intimate Vault Matters Most
Ep 132 The Intimate Vault Matters Most
Ep 131 What Are You Pretending Not To Know?
Ep 131 What Are You Pretending Not To Know?
Ep 130 Open To Magic
Ep 130 Open To Magic
Ep 128 We Ask Questions - Waq #5
Ep 128 We Ask Questions - Waq #5
Ep 129 Ask And You Shall Receive
Ep 129 Ask And You Shall Receive
Ep 127 You Will Be Advised
Ep 127 You Will Be Advised
Ep 126 The Plague Of Should
Ep 126 The Plague Of Should
Ep 125 We Ask Questions - Waq #4
Ep 125 We Ask Questions - Waq #4
Ep 124 Still Processing
Ep 124 Still Processing
Ep 123 Simply Raise Your Hand
Ep 123 Simply Raise Your Hand
Ep 122 We Ask Questions - Waq #3
Ep 122 We Ask Questions - Waq #3
Ep 121 Notes To Self
Ep 121 Notes To Self
Ep 120 What's Coming In Your Suitcase?
Ep 120 What's Coming In Your Suitcase?
Ep 119 We Ask Questions
Ep 119 We Ask Questions
Ep 118 Start Finishing
Ep 118 Start Finishing
Ep 121 Notes To Self
Ep 121 Notes To Self
Ep 117 Life Is A Creative Act
Ep 117 Life Is A Creative Act
Ep 116 Wednesdays Are For Questions
Ep 116 Wednesdays Are For Questions
Remembering Moments Of Courage
Remembering Moments Of Courage
Ep 114 Facing Your Fears
Ep 114 Facing Your Fears
Ep 113 Life Turns On A Dime
Ep 113 Life Turns On A Dime
Ep 112 Ego Is Never Good Business
Ep 112 Ego Is Never Good Business
Ep 111 Freedom For The Future
Ep 111 Freedom For The Future
Ep 110 The Power And Magic Of Decision
Ep 110 The Power And Magic Of Decision
Ep 109 Intention Is Living In Harmonic Agreement With Oneself
Ep 109 Intention Is Living In Harmonic Agreement With Oneself
Ep 108 What You Don't Change You Choose
Ep 108 What You Don't Change You Choose
Ep 107 Friendship Is The Wine Of Life
Ep 107 Friendship Is The Wine Of Life
Ep 106 Work Is Love Made Visible
Ep 106 Work Is Love Made Visible
Ep 105 Rocket Fuel: 3 Tips To Create A Fun Life You Love
Ep 105 Rocket Fuel: 3 Tips To Create A Fun Life You Love
Ep 104 Mindmapping Creates Calm + Clarity
Ep 104 Mindmapping Creates Calm + Clarity
Ep 103 On Reckonings + Beautiful Questions
Ep 103 On Reckonings + Beautiful Questions
Ep 102 Well Hello, Airplane Mode
Ep 102 Well Hello, Airplane Mode
Ep 101 Envy Offers Clues To Our Desires
Ep 101 Envy Offers Clues To Our Desires
Ep 100 Unleashing My Voice
Ep 100 Unleashing My Voice
Ep 99 Inner Symmetry
Ep 99 Inner Symmetry
Ep 98 Initiating Difficult Conversations
Ep 98 Initiating Difficult Conversations
Ep 97 Abundance Is Knowing Sufficiency
Ep 97 Abundance Is Knowing Sufficiency
Ep 96 Habits, Awareness and Creativity
Ep 96 Habits, Awareness and Creativity
Ep 95 Second Guessing Yourself
Ep 95 Second Guessing Yourself
Ep 94 Forgiveness Frees Us
Ep 94 Forgiveness Frees Us
Ep 93 Celebrating Love
Ep 93 Celebrating Love
Ep 92 Slightly Off-kilter
Ep 92 Slightly Off-kilter
Ep 91 When You Feel Low
Ep 91 When You Feel Low
From My Heart To Yours.
Ep 90 Getting Started
Ep 90 Getting Started
Ep 89 Exuberant Sense Of Possibility
Ep 89 Exuberant Sense Of Possibility
Ep 88 Good Enough Is Good
Ep 88 Good Enough Is Good
Ep 87 On Shouting
Ep 87 On Shouting
Ep 86 Who Decides If We're 'Qualified' ?
Ep 86 Who Decides If We're 'Qualified' ?
Ep 85 Prisms Of Our Wounds
Ep 85 Prisms Of Our Wounds
Ep 84 Divine Timing
Ep 84 Divine Timing
Ep 83 Addicted to Busy
Ep 83 Addicted to Busy
Ep 82 Cross-generational Friendships
Ep 82 Cross-generational Friendships
Ep 81 Avoid These 5 Toxins
Ep 81 Avoid These 5 Toxins
Ep 80 Our Elders Have Stories
Ep 80 Our Elders Have Stories
Ep 79 Mourning Expectations
Ep 79 Mourning Expectations
Ep 78 Sweet Summertime
Ep 78 Sweet Summertime
Ep 77 Tough Conversations
Ep 77 Tough Conversations
Ep 76 Circadian Rhythm
Ep 76 Circadian Rhythm
Ep 75 When They Are Gone
Ep 75 When They Are Gone
Ep 74 Move Into Action
Ep 74 Move Into Action
Ep 73 Body Intelligence
Ep 73 Body Intelligence
Ep 72 Accept The Unexpected
Ep 72 Accept The Unexpected
Ep 71 Seen, Heard, Acknowledged.
Ep 71 Seen, Heard, Acknowledged.
Ep 70 Rejection Closes Loops
Ep 70 Rejection Closes Loops
Ep 69 If This Then That
Ep 69 If This Then That
Ep 68 Brave Enough To Stop
Ep 68 Brave Enough To Stop
Ep 67 Quick To Say No?
Ep 67 Quick To Say No?
Ep 66 Ritual Or Routine?
Ep 66 Ritual Or Routine?
Ep 65 We Contain Multitudes
Ep 65 We Contain Multitudes
Ep 64 Re-Energize Your Space
Ep 64 Re-Energize Your Space
Ep 63 Cope Ahead
Ep 63 Cope Ahead
Ep 62 I Think I Can
Ep 62 I Think I Can
Ep 61 Tend Your Own Garden
Ep 61 Tend Your Own Garden
Ep 60 Remembering My Father
Ep 60 Remembering My Father
Ep 59 Wiser Than Me
Ep 59 Wiser Than Me
Ep 58 Hello New World
Ep 58 Hello New World
Constance's Birthday Fundraiser for Dance To Be Free
Constance's Birthday Fundraiser for Dance To Be Free
Ep 57 Intimacy, Distance + Letter to Lucy
Ep 57 Intimacy, Distance + Letter to Lucy
Ep 56 Transmuting Old Stories
Ep 56 Transmuting Old Stories
Ep 55 Just Do It
Ep 55 Just Do It
Ep 54 What's Your Advice?
Ep 54 What's Your Advice?
Ep 53 Curiosity + Chat GPT
Ep 53 Curiosity + Chat GPT
Ep 52 Shake It Up
Ep 52 Shake It Up
Dear Constance Website
Dear Constance Website
All Episodes Here
All Episodes Here
Welcome | Intro Episode to Dear Constance
Welcome | Intro Episode to Dear Constance