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Danica Lynch
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Home Danica Lynch Heal and Grow Through Somatic Experiencing, Yoga, and Ayurveda. Learn and Practice Yoga anywhere or in the Los Angeles area
Yoga Classes
Yoga Classes
Calendar Danica Lynch
Somatic Yoga Practice
Somatic Yoga Practice
Discover the healing benefits of Somatic Yoga- a gentle, mindful practice that combines movement, breath, and awareness to release stress, tension, improve posture, and enhance the mind-brain-body connection.
Mindfulness Practice: Self-Love
Mindfulness Practice: Self-Love
Use this self-love mindfulness practice – with meditation, journaling and more – as a map while you take the journey back to your heart.
Ayurveda Winter Tips: Six Tastes & Eating for Dosha
Ayurveda Winter Tips: Six Tastes & Eating for Dosha
Ayurvedic Winter Recipes
Ayurvedic Winter Recipes
Enjoy these Ayurvedic winter recipes, starting with a delicious Ayurveda Kitchari Recipe and Cold Remedy Tea and Steam.
Seven Spiritual Laws of Yoga
Seven Spiritual Laws of Yoga
Cultivating Awareness Of Mind, Heart & Body
Cultivating Awareness Of Mind, Heart & Body
Enjoy a mindful practice cultivating awareness of mind, heart, and body. Grab a couple of blankets, pillows, or anything to bring comfort to your practice, and let's join together in a seated pose. This practice ends with optional journaling, inviting you to write your experience. Have a beautiful day. Music by Chris Collins
Practice Inner Peace
Practice Inner Peace
Welcoming a year of inner peace – no matter what’s going on in the external world – by learning to practice inner peace anywhere, anytime.
Los Angeles Family Housing
Los Angeles Family Housing
Two monks and a Woman — Zen story
Two monks and a Woman — Zen story
A senior monk and a junior monk were traveling together. At one point, they came to a river with a strong current. As the monks were…
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