Tools & simple setups that make healthy habits easier

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A simple list of protein + fibre meal ideas to help anchor the start and end of your day.

Nothing fancy. Just everyday foods that help build a solid base.

Build the Base 🧱

Top & Tail Your Day: Protein + Fibre Ideas

Top & Tail Protein + Fibre Meal Ideas

The Ultimate Fibre Kit is a bundle of my three most practical guides designed to make hitting your daily fibre target simple and achievable: 

👉 Building Fibre Into Your Day – boost fibre with one meal and one snack prep
👉 Love Your Guts – learn about fibre types and gut health
👉 Top & Tail Your Fibre Needs – strategy for adding fibre to the start and end of your day
👉 28 day tracker - add a ✅ to each day you add a fibre rich snack or meal to your day.  

Feel Good Fibre Pack

 🥗 Feel Good Fibre Freebie Pack

A fun 17-page PDF to help you find ways to move that feel easy and doable. No gym required!

Move A Little - Feel A Lot Better

🕺🏻Move Me - Free Guide

A simple calendar-style tracker to help you show up for the habits you want to build — or spot the ones sneaking in.
Make it visible. You can’t shape what you don’t see.

28 day Habit Consistency Tracker

Free 28-Day Habit Tracker

A simple, printable toolkit to help you:

• eat a bit better
• move a bit more
• scroll a bit less
• feel calmer and more organised
• without strict plans or perfect routines

No tracking.
No streaks.
No “start Monday” energy.

Just small, practical cues that fit into real life, whatever that looks like for you.

Daily Habit Lab – Habit Zones Toolkit

Habit Zones Toolkit - Daily Nudges

@daily.habit.lab

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