⚡ Dagens AI-prompter/Daily AI prompts
✨ Boosta kreativitet, produktivitet & idéer/Boost creativity, productivity & ideas
🔗 Check out my Instagram 👇

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AI isn’t just a buzzword – it’s a tool you can use every day. From writing and coding to planning, research, and even creating art, different models shine in different areas. Here are 10 of the most popular use cases and the AI tools that fit them best:

1️⃣ Text & Writing ✍️ – ChatGPT, Claude
2️⃣ Coding & Debugging 💻 – ChatGPT (GPT-4), Gemini Advanced
3️⃣ Translation 🌍 – DeepL, ChatGPT
4️⃣ Summarization 📑 – Claude, ChatGPT
5️⃣ Research & Facts 🔎 – Perplexity AI, Gemini
6️⃣ Image Generation 🎨 – DALL·E, MidJourney
7️⃣ Brainstorming 💡 – ChatGPT, Gemini
8️⃣ Education & Learning 📚 – ChatGPT, Claude
9️⃣ Productivity & Planning 📅 – ChatGPT, Notion AI
🔟 Conversation & Coaching 🎤 – ChatGPT, Pi AI

No matter your goal, there’s an AI model that can help – it’s all about knowing which one to use.

✨ Top 10 AI use cases you should know!

chatGPT

Sundays are perfect for setting yourself up for a smoother week. Instead of stressing about what to eat each day, let AI create a simple meal prep plan that saves you time, money, and energy. With just one prompt, you’ll get quick and healthy ideas for lunches and dinners – perfect for busy weekdays.

💡 Prompt:
“Create a simple meal prep plan for next week. Include healthy, quick options for lunch and dinner.”

🔧 Tweaks:
	•	Add “budget-friendly” 💸 for cheaper shopping lists
	•	Add “family edition” 👨‍👩‍👧 for larger portions
	•	Add “vegetarian/vegan options” 🌱 for dietary needs
	•	Add “ready in under 20 minutes” ⏱️ for super-busy weeks
	•	Add “snacks included” 🍎 if you want extras between meals

Meal prep isn’t just about food – it’s about peace of mind. With AI, you’ll always have a plan that fits your lifestyle.

⚡ Meal Prep Sunday

A new week is the perfect opportunity to set fresh goals. Instead of trying to do everything, focus on a few clear and motivating targets. With this prompt, AI helps you define goals that balance work, personal life, and self-care – so you can stay productive without burning out.

💡 Prompt:
"Help me set 3 realistic and motivating goals for this week. Include 1 work goal, 1 personal goal, and 1 self-care goal."

🔧 Tweaks:
Add “make them measurable” 🎯 for clear outcomes
Add “short-term only” ⏱️ to keep focus tight
Add “stretch goals” 🚀 for extra challenge
Add “family edition” 👨‍👩‍👧 to involve loved ones
Add “health focus” 🌱 for wellbeing-driven weeks
Add “Keep it realistic ✅” for realistic goals

With the right mix of goals, you’ll start the week strong – and end it with real progress.

Try the prompt out in chatGPT and Google Gemini

⚡ Set your weekly goals

Saturdays are the perfect time to slow down and recharge. While weekdays are often filled with work and responsibilities, the weekend gives you space to focus on yourself. With AI, you can easily generate fresh self-care ideas that fit your mood and needs – whether it’s mindfulness, relaxation, or small rituals that bring balance.

💡 Prompt:
“Give me 5 self-care ideas for a relaxing Saturday at home.”

🔧 Tweaks:
	•	Add “quick routines under 10 minutes” ⏱️ for busy schedules
	•	Add “screen-free ideas” 📵 to rest your eyes and mind
	•	Add “family-friendly self-care” 👨‍👩‍👧 to share the moment
	•	Add “mood-boosting activities” 🌈 for an instant lift
	•	Add “low-cost or free ideas” 💸 if you want simplicity

Self-care isn’t selfish – it’s the reset you need to start a new week with energy and clarity.

✨ Slow down and recharge

Busy weekdays often leave little time for yourself. That’s where AI can help – by generating practical hacks that save you time and energy. From smarter routines to quick digital tricks, AI can turn everyday chaos into manageable flow. Perfect for when you’re juggling work, home, and everything in between.

💡 Prompt:
"Give me 5 simple life hacks to save time during busy weekdays."

🔧 Tweaks:

Add “work hacks” 💼 to focus on office efficiency
Add “home hacks” 🏠 to simplify household tasks
Add “digital hacks” 📱 for smarter online life
Add “family edition” 👨‍👩‍👧 for parents on tight schedules
Add “under 5 minutes” ⏱️ for super-fast wins

AI doesn’t just write or code – it helps you reclaim your most valuable resource: time.

✨ Save time, stress less – let AI help!

Feeling overwhelmed at the start of the week? Sometimes all you need is a quick reset to get back on track. With this prompt, AI helps you cut through the noise and focus on what truly matters. Instead of endless to-do lists, you’ll get clear priorities, a quick win to build momentum, and one healthy habit that supports your week.

💡 Prompt:
"Help me reset my focus for the week. Suggest 3 priorities, 1 quick win, and 1 healthy habit to stick to."

🔧 Tweaks:
Add “work-related” 💼 to sharpen career goals
Add “personal life” 👨‍👩‍👧 for home and family focus
Add “self-care habits” 🛌 for better balance
Add “motivational tone” ✨ if you want extra energy

Use it every Monday for a fresh start – simple, clear, and motivating.

Try the prompt out in chatGPT and/or Google Gemini.

✨ Start fresh – reset your focus!

Google Gemini

Running out of weekend ideas? Let AI become your personal guide and suggest fun activities tailored to your city. With just one prompt, you’ll get inspiration for food, culture, nature, and unique experiences – perfect if you’re short on time or just want to try something new.

💡 Prompt:
"Suggest 5 fun things to do this weekend in [city]. Include food, culture, and something unique."

🔧 Tweaks:
Add “budget-friendly” 💸 for cheap options
Add “family-friendly” 👨‍👩‍👧 if planning with kids
Add “indoor activities” 🌦️ for rainy days
Add “outdoor adventures” 🌿 for sunny weekends
Add “hidden gems only locals know” 🌍 for extra fun

Try the prompt out in chatGPT and/or Google Gemini

No more boring weekends – with AI, inspiration is always just a prompt away. Have a nice weekend!





✨ Plan your weekend with AI

Writing a professional CV can be stressful and time-consuming. With AI, you can create a clean, modern, and job-ready document in minutes. Whether you’re applying locally or internationally, a well-structured CV will help you stand out.

💡 Prompt:
“Write a professional CV for me. Include clear sections for contact info, summary, work experience, education, and skills. Format it in a clean and modern style.”

🔧 Tweaks:
	•	Add “tailor it to [job title/industry]” for specific roles
	•	Add “include strong action verbs” for more impact
	•	Add “optimize with keywords from the job ad” for ATS systems
	•	Add “make it one page” for quick applications

With the right prompt, you’ll have a polished CV ready to impress recruiters anywhere in the world.

⚡ Write a professional CV with AI

Too much on your plate? With the right prompt, AI can create a balanced weekly schedule with work, exercise, meals, and rest. Perfect for starting the week with clarity and focus.

💡 Prompt:
“Help me plan my week. Suggest a balanced schedule with work, exercise, meals, and rest. Make it realistic and motivating.”

Tweak:
Add family time 👨‍👩‍👧
Include gym sessions 💪
Don’t forget rest 🛌

Try the prompt out in chatGPT or Gemini!

⚡ Plan your week with AI

Writing a speech can be stressful – whether it’s for a wedding, birthday, work event, or just a quick toast. If you’re low on ideas, short on time, or struggling to find the right words, let AI be your speech coach. With this prompt, you’ll get a clear outline, key phrases, and inspiration to make your speech sound natural and personal.

💡 Prompt:
"Help me write a speech for [occasion]. Make it inspiring, personal, and easy to deliver. Suggest an outline and key phrases."

🔧 Tweaks:
Add “make it funny” 😂 for humor
Add “short and emotional” ❤️ for weddings or birthdays
Add “professional and confident” 💼 for work presentations
Add “include a quote” ✨ for extra impact

With AI, you’ll never run out of words when it matters most.

Need help writing or delivering a speech? Try these AI tools:
✍️ ChatGPT – structure & phrasing → https://chat.openai.com
🎤 Verble – storytelling & tone → https://www.verble.app
🔎 Perplexity – research & quotes → https://www.perplexity.ai

✨ Let AI help you write your speech!

ChatGPT

It’s Friday – time to let AI be your bartender! With the right prompt, you can instantly get fun and creative cocktail recipes to enjoy with friends or at home. Each recipe includes ingredients and instructions, making it easy to try something new. Whether you want classics with a twist or unique Friday-inspired drinks, AI has you covered.

💡 Prompt:
“Create 5 fun and creative cocktail recipes inspired by Friday vibes. Include ingredients and instructions.”

🔧 Tweaks:
	•	Ask for mocktails 🍹 to make alcohol-free versions
	•	Use only ingredients I already have at home 🏠 for zero shopping
	•	Add a theme (like movies 🎬, seasons 🍋, or colors 🌈) to make it extra fun

Cheers to AI-powered Friday vibes! 🥂

⚡ Friday Fun with AI – Cocktails 🍸

There are many different AI models today – but they are not equally good at everything. Each tool has its own strengths. Here’s a quick guide:

ChatGPT (OpenAI): best for text, emails, CVs, ideas, coding help → https://chat.openai.com

DALL·E (OpenAI): best for images, illustrations, design ideas, logos → https://openai.com/dall-e

Gemini (Google): best for search + AI, facts, analysis, text with Google data → https://gemini.google.com

Claude (Anthropic): best for long texts, document analysis, summaries → https://claude.ai

MidJourney: best for artistic, realistic, and detailed images → https://www.midjourney.com

Perplexity AI: best for research, fact-checking, and sources → https://www.perplexity.ai

Use the right AI for the right task – and you’ll get much better results.

⚡ Which AI should you use?

Running out of ideas for what to eat during the week? Let AI plan it for you! With this prompt, you’ll get quick and healthy meal inspiration that fits into busy weekdays. Each suggestion is easy to follow and takes less than 30 minutes. Perfect for saving time while still eating well.


💡 Prompt:
"Suggest 5 healthy and quick meal ideas for busy weekdays. Include prep time under 30 minutes."


🔧 Tweaks:
Add “vegetarian only” 🥦 for meat-free meals
Add “budget-friendly” 💸 for cheaper options
Add “family-friendly” 👨‍👩‍👧 if cooking for kids
Add “high-protein” 💪 for gym or fitness goals
Add “include snacks” 🍎 for in-between energy

Healthy Midweek Meals

Struggling to stay on top of everything? Let AI act as your personal productivity coach and write your to-do list for you. With the right prompt, you’ll get a clear, prioritized plan for the day that balances work, personal life, and quick wins that keep you motivated.

💡 Prompt:
*"You are a productivity coach. Create a clear and prioritized to-do list for me for today.

Include:
1. Important work or study tasks
2. Personal tasks
3. Quick wins that give motivation

Make the list realistic, motivating, and structured by priority. Present it as a numbered list with short, actionable descriptions."*

Tweaks:
Add “for a student” if you want school focus
Add “for a parent” if you need family tasks
Add “working from home” for better structure
Add “with time estimates” if you want a schedule

Try it out in chatGPT or Google Gemini!

Stay focused – let AI write your to-do list!

Prompt:
“Give me 10 motivational quotes to kickstart my week with positive energy.”

How to tweak it:
Add “short and punchy” → for Instagram captions
Add “from famous leaders/authors” → if you want credibility
Add “funny and lighthearted” → for a playful Monday start
Add “like a coach speaking to me” → for a personal tone

Monday Motivation with AI

💡 Prompt:
Give me 10 suggestions for things I/we can do in [city]. Include a mix of attractions, food, culture, and nature. Write short, clear descriptions.

🔧 How to tweak it:
	•	Add “indoor activities” if the weather is bad ☔
	•	Add “outdoor activities” if it’s sunny ☀️
	•	Add “budget-friendly” for cheap options 💸
	•	Add “luxury experiences” if you want something extra ✨

Let AI be your guide!

Basic Rules of Prompting – how to get better AI answers
Writing a good prompt is not magic – it’s about clarity. Here are five key rules:
1.	Be specific: Avoid vague questions. Say exactly what you want.
2.	Add context: Tell the AI what role to take, e.g. “You are a career coach” or “You are a chef.”
3.	Define the format: Do you want a list, a table, bullet points, or a longer article?
4.	Ask for examples: This makes answers more useful and practical.
5.	Iterate: Refine, clarify, and test until you get what works for you.

The better you get at prompting, the more time you save – and the better the AI will perform.



Basic Rules of Prompting

Att skriva en bra prompt handlar inte om magi, utan om tydlighet. Här är fem grundregler:
	1.	Var tydlig: Undvik vaga frågor. Skriv istället exakt vad du vill ha.
	2.	Ge kontext: Tala om för AI:n vilken roll den ska ta, t.ex. “Du är en karriärcoach” eller “Du är en kock”.
	3.	Sätt format: Ange om du vill ha listor, tabeller, punktform eller längre texter.
	4.	Be om exempel: Det gör att du får mer användbara och praktiska svar.
	5.	Iterera: Ändra, förtydliga och testa tills du får ett resultat som fungerar för dig.

Ju mer du övar på att skriva bra prompts, desto mer tid sparar du – och desto bättre svar får du.


Så skriver du bättre prompts

Att generera bilder med AI handlar mycket om hur du skriver din prompt. Ju tydligare och mer detaljerad du är, desto bättre blir resultatet. Börja med att beskriva motiv och stil: “En neon-skylt med en blixt på en tegelvägg, i 3D, fotorealistisk stil”. Lägg sedan till färger, känsla och miljö: “mörk bakgrund, starkt glow, ljusspill på väggen, urban bar vibe”. 

Du kan också styra bildens format (t.ex. 1080×1350 för Instagram) och ange om du vill ha text eller inte. Ett bra tips är att tänka som en fotograf eller konstnär – vilken scen vill du skapa, i vilken vinkel, och vilket uttryck ska bilden ha? Testa gärna flera varianter av samma prompt för att jämföra resultaten. AI blir bäst när du experimenterar och justerar små detaljer i dina beskrivningar.

Låt fantasin flöda och lycka till!

Bilder i chatGPT - DALL-E

ChatGPT (OpenAI)
💬 Bäst för: texter, mejl, CV, artiklar, idéer, kodhjälp
🌍 https://chat.openai.com

Gemini (Google)
🌐 Bäst för: sök + AI, fakta, analys, textförslag kopplat till Google-data
🌍 https://gemini.google.com

Claude (Anthropic)
📑 Bäst för: långa texter, dokumentanalys, sammanfattningar
🌍 https://claude.ai

MidJourney
🖼️ Bäst för: konstnärliga, realistiska och detaljerade bilder
🌍 https://midjourney.com

Perplexity AI
🔎 Bäst för: research, källhänvisningar, snabba faktakollar
🌍 https://www.perplexity.ai

Runway ML
🎬 Bäst för: AI-video, redigering, text-till-video, greenscreen-effekter
🌍 https://runwayml.com

ElevenLabs
🎤 Bäst för: AI-röster, ljudproduktion, text-till-tal
🌍 https://elevenlabs.io

Notion AI
🗂️ Bäst för: produktivitet, sammanfattningar, arbetsflöden i anteckningar/dokument
🌍 https://www.notion.so/product/ai

Synthesia
🎥 Bäst för: AI-genererade videopresentatörer och instruktionsfilmer
🌍 https://www.synthesia.io

Vilken AI skall jag använda och till vad?

Du är en erfaren matkreatör och veckoplanerare. 
Planera upp matinköp och måltider för helgen enligt följande:

- Fredag: Enklare middag (snabbt och lättlagat)  
- Lördag: Lyxigare middag (något extra, gärna med förrätt eller dessert)  
- Söndag: En balanserad middag som även ger matlådor för veckan  

Instruktioner:
1. Ge en inköpslista för alla dagar.  
2. Beskriv varje rätt kortfattat.  
3. Ge tips på hur jag kan förbereda för att spara tid.  
4. Gör allt på svenska.  

Planera upp helgens måltider

Kopiera och ersätt text nedan.

Du är en professionell rekryterare och expert på att skriva personliga brev. 
Skapa ett övertygande, tydligt och personligt brev baserat på följande information:

- Namn: [Ditt namn]
- Kontaktuppgifter: [Telefonnummer, e-postadress, ort]
- Roll jag söker: [Jobbtitel]
- Företag: [Företagets namn]
- Varför jag söker: [Kort beskrivning av motivation/intresse]
- Erfarenheter och styrkor: [Lista 2–4 relevanta erfarenheter]
- Personliga egenskaper: [Lista 2–3 egenskaper som passar tjänsten]

Instruktioner:
1. Brevet ska vara max 1 A4-sida.  
2. Använd en professionell men engagerande ton.  
3. Börja med en stark inledning som fångar arbetsgivarens intresse.  
4. Koppla mina erfarenheter och styrkor till den aktuella tjänsten.  
5. Avsluta med en positiv uppmaning (t.ex. “Jag ser fram emot att få berätta mer om hur jag kan bidra”).  
6. Skriv på korrekt svenska, utan stavfel.  

Gör så att jag enkelt kan kopiera det till Word eller liknande.

Professionellt och personligt brev med GPT och Gemini

Kopiera nedanstående och klistra in. Byt till din information.

Du är en professionell karriärcoach och CV-expert. 
Skapa ett tydligt, övertygande och professionellt CV åt mig baserat på följande information:

- Namn: [Ditt namn]
- Kontaktuppgifter: [Telefonnummer, e-postadress, ort]
- Sammanfattning: [En kort text om vem du är och vad du söker]
- Arbetslivserfarenhet: [Lista med roller i omvänd kronologi, inkl. prestationer/resultat]
- Utbildning: [Examen, skola, år]
- Färdigheter & kompetenser: [Lista 5–8 relevanta]
- Språk: [Lista språk och nivå]

Instruktioner:
1. Strukturera CV:t tydligt med rubriker.
2. Använd punktlistor där det är relevant.
3. Skriv på professionell och formell svenska.
4. Lyft fram mätbara resultat (ex: “ökade försäljningen med 15%”).
5. Gör CV:t kortfattat (max 2 sidor).

Anpassa alltid texten för den roll och bransch jag söker.

Generera informationen så att jag kan kopiera det direkt till Word eller liknande samt generera en nedladdningsbar PDF

@dagensprompt

⚡ Dagens AI-prompter/Daily AI prompts ✨ Boosta kreativitet, produktivitet & idéer/Boost creativity, productivity & ideas 🔗 Check out my Instagram 👇

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