Corey Sleep
Fitness coach & Registered Psychotherapist. Blog @ COREYSLEEP.NET
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On Lone Wolves & Rebuilding Trust
On Lone Wolves & Rebuilding Trust
Is being a lone wolf all it's cracked up to be? They’re independent, strong, and have control over their lives with few others around to take up their time. Some like the stoic aura that the archetype carries. Lone wolves are, well, like wolves. Sly, skilled, aggressive when they need to
Why "Never Settle" Is the Best and Worst Dating Advice
Why "Never Settle" Is the Best and Worst Dating Advice
“Never settle” is simultaneously the best and the worst advice I’ve ever received when it comes to dating. For most of my single and eligible life (let’s say 16+), I was on the lookout for the one. I placed women on pedestals and desperately sought the soulmate who
Why Was Dragon Ball So Great?
Why Was Dragon Ball So Great?
Akira Toriyama, creator of Dragon Ball, died early March of 2024. He was 68 years old. Those who know me well know I love Dragon Ball. I love the art style, the chaotic and wild but ultimately meaningful story-telling, and the quirky but rich cast of characters. It is perhaps my
Pierce Brown's Light Bringer | Book Review
Pierce Brown's Light Bringer | Book Review
3 Misunderstandings About Men's Mental Health
3 Misunderstandings About Men's Mental Health
While mental health is so mainstream these days, there’s a lot we still don’t know about the state of our ever-changing emotional landscape. One of those areas is about how men and women differ in their health. Yes, we’re learning a lot, but there are still plenty of unknowns and misconceptions out there.
What is Authenticity, Really?
What is Authenticity, Really?
A Holistic Quick-Start Guide for Dealing with Depression
A Holistic Quick-Start Guide for Dealing with Depression
Anyone who's faced the darkness that is depression knows they don't want to return to it. Thankfully, a little bit goes a long way when it comes to mental health. While help from a professional is always recommended (therapy can be an excellent catalyst for healing, and buffer against future issues), you
How to Make Anxiety Work For You
How to Make Anxiety Work For You
Pro Tips for Introverts: Find Friends And Success In An Extrovert's World
Pro Tips for Introverts: Find Friends And Success In An Extrovert's World
Succeeding as an introvert might mean developing your extroverted side and capitalizing on the strengths your introversion brings you. I’ve struggled with appreciating the fact that I'm introverted. It just feels like so much of life and relationships are an uphill battle since outgoingness and sociability don’t come naturally. How can you make
Love, Lust, and Loss: The Sad Case of Bobby Lee
Love, Lust, and Loss: The Sad Case of Bobby Lee
Are infatuation and lust worth the loss of love? I really like Bobby Lee. He’s hilarious and likable, and earns nostalgia points since I watched him on Mad TV back when cable was a thing. Like many comedians, he’s had to reinvent himself with the changing media climate. He started a podcast a
Four Things to Know About Therapy
Four Things to Know About Therapy
How to Not Become The Villain
How to Not Become The Villain
Breaking Bad, Joker, perhaps Infinity War… some stories just nail the psychology of “the bad guy.” Why are we so fascinated by bad guys? Why do we insist that stories have “three-dimensional” or relatable villains? Simply put, bad guys who are bad just for the sake of being bad aren’t interesting
How to Not Become the Villain - Part 2
How to Not Become the Villain - Part 2
This is a follow-up to my last post on villainy. Check out the bigger-picture post here. Anyone honest and humble should admit that they would at least be tempted to go the route of the villain should the circumstances be right. When we acknowledge that, we can be open and
Mark Manson's The Subtle Art of Not Giving a [bleep] - Book Review
Mark Manson's The Subtle Art of Not Giving a [bleep] - Book Review
The title was censored, but Mark Manson’s writing isn’t. He’s hilariously raw and random, assuming you’re able to laugh at his somewhat-regularly inappropriate brand of humour. If so, you’ll find his honesty is refreshing. I found myself physically feeling better while reading the book. He incites a kind of freedom in his realness. Manson
Self-Care for Men
Self-Care for Men
How to Workout From Home: A Beginner's Guide
How to Workout From Home: A Beginner's Guide
Stop Using the Scale: Using Appearance As Your Fitness Metric
Stop Using the Scale: Using Appearance As Your Fitness Metric
Using a scale might not be the best way to track your fitness goals. Back in high school, a friend and I ganged up on a buddy over “why” someone should workout: “That’s so shallow man.” “Yeah, at least the two of us workout for function and wanting to be healthy.”
2 Ways to Increase Muscle Definition
2 Ways to Increase Muscle Definition
Most think that cardio is your best friend for weight loss and muscle definition. In reality, there's no one way to lose weight or look more toned. In fact, if there is a way to improve muscle definition, it probably involves less of the traditional cardio approaches than you'd think. With this post, I want
Lose Weight... Workout Less
Lose Weight... Workout Less
I currently work as a fitness coach, and I’d say 95% of new clients entering our gym want to lose weight in some way. The rest usually want to add muscle mass. Notice the interesting dichotomy: you're either adding weight or losing it, albeit in different forms. More on this later. At
Try My Favourite Electrolytes (Affiliate Link!)
Try My Favourite Electrolytes (Affiliate Link!)
Getting Things Done by David Allen | Book Review
Getting Things Done by David Allen | Book Review
I Will Teach You To Be Rich by Ramit Sethi | Book Review
I Will Teach You To Be Rich by Ramit Sethi | Book Review
Coddling of the American Mind Book Review
Coddling of the American Mind Book Review
Nice Guys, Bad Girls, Broken Marriage
Nice Guys, Bad Girls, Broken Marriage
About Corey
About Corey
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