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The Essence of Syracuse, New York

The Essence of Buffalo, New York

The New York Times Praises Rochester—and We Complain?

How I Finally Chose My Premier League Team

The Great American Manufacturing Myth

The 10 Best Rust Belt Songs of All Time

Why the East Coast Is Dead Wrong About Ohio

You're Welcome for This Olympic Medal

These Two Economists Knew What Was Happening All Along

5 Myths About the Sun Belt

5 Myths About the Rust Belt

What Do Rochester (NY) and Bad Bunny Have in Common?

Why the Edmund Fitzgerald Still Makes Me Cry

How Urban Realism Saved My Soul

How the Rust Belt Really Died

Famous Companies From Rochester (NY)

A Playlist for Bills Fans

It's Your Fault, Old Woman

Hey Chicago and Toronto: Cut the Sh*t

ComposeMD's 2026 Outlook

Screw History and Culture

Rust Belt Man Goes to the Bahamas

10 Things I Learned in 2025

Happy Birthday, Jesus

The Shrikhande Family Holiday Card

Yes, I AM Privileged

Happy 50th Birthday, Wife

How AI Helped Me Finally Lose Weight

The Fateful Day I Finally Saw Hamilton

The Dream Cruise Everyone Has To Take

You're Right—the Great Lakes Are Garbage

Please—Just Bury Me in a Pringles Can

How The Wizard of Oz Ruined My Life

The Essence of Syracuse, New York

5 Songs No One Will Ever Sing About Me

The Amol I Could Have Been

Why the Mayor of Toledo Is My Hero

When Trump Gave Western New York the Finger (Again)

What Five Below Taught Me About the US

When Western New York Finally Gave Downstate the Finger

Confessions of a Rochester Obsessive

The Day I Pretended I Was Canadian

My Favorite Bible Verse

No, We Won't Ruin Rochester

Nashville for Geeky People

WTH Is Up With Salt Lake City?!

A Dad's Guide to Parents Weekend

The 12 Best Comments I've Ever Received

The Death and Life of Great American Cities

The Biggest Mistake Rochester (NY) Ever Made

I Know No One Famous

I Finally Found My Dream City

I Found the Soul of Central New York

The Urban Roam: Without It, Your City's Screwed

How Erie (PA) Started To Torture Me

Dear Daughter: I Hope You Dance

The 10 Best Songs From Belmont University

Why I Choose To Delude Myself

How I Lost My Religion at Buc-ee's

How the Media Makes Me Dumb

What Have We Done?

10 Hints Your Kid's Going to College

When My Son Moved Away, I Found the Silver Lining

The Essence of Buffalo, New York

Lake Ontario: It Will Crush You! (Musically)

The Day I Affirmed My Manhood

The Day I Hit Rock Bottom

The Middle of Nowhere Is Somewhere

The 10 Best Songs From Syracuse

The 10 Best Songs From Buffalo

I Don't Belong Here

What to the Slave Is the Fourth of July?

How I Pissed Off Coastal Elites

Bring Back the Instrumental Songs!

The Best Graduation Song of All Time

Bible Study With Sohan

Nashville Hot Chicken: A Love Story

The NBA Finals: A Right Winger's Paradise

48 Hours (or so) in Rochester, NY

I Survived Rural America!

The Best Polish Restaurant in Buffalo

Are These Your Places of Tourism?

Rebranding Rochester

WNBA Cities by Population

Lisbon: Just Not the One You're Thinking About

What Is a Primate City?

What Is a Metropolitan Statistical Area (MSA)?

What the Heck Is the Third Chapter?!

Syracuse: Is There Actually Hope?!

7 Famous Musicians From St. Louis

Arts Vibrancy: Where Upstate NY Dominates

The Best Jet Lag of All Time

10 Hints You're the Dumptown Guy

Sandusky: You Would Be Surprised!

Where Is Toledo? It's in a Bad Spot

Setting Sun: The Song That Makes Seattle Cry

Why Smaller Cities Matter

10 Hints It's Time for the Big Dance!

The Month Rochester Never Fails To Let Me Down

I Accidentally Hung Out With Radical Leftists

Dear Canada: I'm Sorry

5 Random Cities in the US You "Need" To Visit

NCAA Division I Men's Basketball Teams: The Master List!

The Compelling Paradox That Is Oklahoma City

The Essence of Our Cities: A New Series!

Three Men and a City

The Only Drake I Actually Care About

10 Hints You Suck at Adulting

How Buffalo Made Presidential History

The Best Hot Dog Ever

How Kendrick Lamar Proved I'm Biased

Who Is Chappell Roan Anyway?!

I Must Be Old and White

Bills-Chiefs: Rivalry or Abuse?

The Best (Worst) Road Trip Ever

How the Government Segregated America

What Hoosiers Taught Me About Life

Can Generation X Be Saved?

My Favorite Book As of 2025

The One Thing Jimmy Carter Taught Me

My Wife's Spanglish Sucks

How I Ended Up Near a Ditch—Again

10 Fun Facts About Panama

The Forgotten President I Suddenly Remembered

Confronting the Presidents: Read It!

The Night I Loved the US—Again

The 10 Best Things About Being American

My Human Experiment

Muscle Shoals: The Alabama That Gives Me Hope

Southern Food for Fat Northerners - ComposeMD

The 10 Biggest Lies I've Told - ComposeMD

How the US Government Works in 1 Song - ComposeMD

US Election Analysis: The Only Number That Matters - ComposeMD

My Picks for Trump's Cabinet and Staff - ComposeMD

Wherever Life Takes You, Dive In - ComposeMD

Country Roads, Germany, and Me - ComposeMD

What Would Susan B. Anthony Say Now? - ComposeMD

Trumpism: An Acronym - ComposeMD

The 10 Best Songs by the Black Keys - ComposeMD

5 Super Easy Recipes I Need To Share - ComposeMD

Factfulness: How Politics Makes You Dumber - ComposeMD

I Am the Chickenpox of Fathers - ComposeMD

How Cleveland Made Me Stop Listening to People - ComposeMD

The Electoral College: A Sweet Table! - ComposeMD

Is San Diego Nice? It's the Rust Belt! - ComposeMD

Baseball Is Back! 5 Numbers That Prove It - ComposeMD

Beware the Hypocrisy of the North - ComposeMD

How the Oakland A's Broke My Heart - ComposeMD

What the Grand Ole Opry Taught Me About Life - ComposeMD

When You Try Your Best, but You Don't Succeed - ComposeMD

My Imaginary Trip to Asia - ComposeMD

The American Board of Internal Medicine Is a Joke - ComposeMD

10 Social Media Posts in Iambic Pentameter - ComposeMD

10 Hints You're Middle-Aged - ComposeMD

What Are the Finger Lakes? A Poem - ComposeMD

What Is a Fringe Festival? It's SO Rochester! - ComposeMD

What Is Identity Anyway? - ComposeMD

The Great Gatsby: A Poem - ComposeMD

My "Visit" to the Democratic National Convention - ComposeMD

The City I Love (but Have Never Seen) - ComposeMD

10 Famous Musicians From Eastern Kentucky - ComposeMD

What the American Hater Needs To Understand - ComposeMD

2024 Olympic Medal Count: An Analysis - ComposeMD

4 Olympic Sports I Could Play - ComposeMD

10 English Words of French Origin You Didn't Know - ComposeMD

France in 10 Numbers - ComposeMD

How To Read the Bible for Beginners - ComposeMD

Flyover Country, My Ass! - ComposeMD

Nashville's Nicknames: A Critique - ComposeMD

Who Is Sohan Shrikhande? - ComposeMD

Savannah: A Crappy Poem - ComposeMD

Florida: I Finally Get You - ComposeMD

The Bible in Public Schools: 5 Great Alternatives - ComposeMD

The Week I Got the Last Laugh - ComposeMD

Country Music Vocabulary for Teetotalers - ComposeMD

Diversity and Inclusivity: Less Talk, More Action - ComposeMD

Thank God I Have a Brother - ComposeMD

10 Tips for the Perfect Dad Bod - ComposeMD

20 Haikus About Upstate New York - ComposeMD

The Coolest Record Store in the World - ComposeMD

How the Food Truck Saved the Hospital - ComposeMD

My Personal Apology to West Virginia - ComposeMD

The 10 Best Southern Rock Songs - ComposeMD

10 "Healthy" Coping Mechanisms - ComposeMD

What Are the Northern Lights? (Plus 2 Bonus Songs) - ComposeMD

I Just Wrote a Bro-Country Song! - ComposeMD

The Truth About Nashville - ComposeMD

10 LinkedIn Posts That Cut the Bullsh*t - ComposeMD

How I Survived My Daughter's Dance Competition - ComposeMD

10 English Words You Didn't Know - ComposeMD

Anything Taylor Swift Can Do, I Can Do Better - ComposeMD

How I Won My First UFC "Fight" - ComposeMD

10 Hints You're a Blogger - ComposeMD

YYZ: The Rush Song You Have To Know - ComposeMD

Winnipeg: The Shockingly Musical Dumptown - ComposeMD

The Other Banff Is Not As Beautiful - ComposeMD

Amol Shrikhande's Eras Tour - ComposeMD

How March Madness Reinforced My Gender Identity - ComposeMD

March Madness: The Cash Flow - ComposeMD

The 10 Best Songs About Being Crazy - ComposeMD

In March, Americans Are Even More Annoying - ComposeMD

A 12-Hour Trip to Canada I'll Never Forget - ComposeMD

Can I Just Be American Again? - ComposeMD

What Is Go-Go Music? - ComposeMD

10 Hints It's an Election Year - ComposeMD

The Music of Washington, DC: It Kind of Stinks - ComposeMD

Why I Can't Stand (and Love) Washington, DC - ComposeMD

10 Hints You Should Lay Off the Weed - ComposeMD

Jamaican Patois: Celebrate It! - ComposeMD

The Questions Bob Marley Made Me Ask - ComposeMD

10 Hints Your Work-Life Balance Sucks - ComposeMD

Jack White: Are You Famous or Not? - ComposeMD

The 12 Best Bands From San Francisco - ComposeMD

Usher: 10 Songs You Should Know - ComposeMD

Grammy Trivia for the Pensive Types - ComposeMD

What Is Neuralink? - ComposeMD

2 Things You Didn't Know About Detroit! - ComposeMD

Quiet? 20 Quips for the Loudmouths in Your Life - ComposeMD

Guess the City... - ComposeMD

10 Art Terms That Confuse the Heck out of Me - ComposeMD

Why I'm Happy the Bills Lost - ComposeMD

Dopamine: How To Get Unhooked - ComposeMD

What Happened to You, Canada? - ComposeMD

Calgary: Is It Actually Cool?! - ComposeMD

How Rage Against the Machine Rescued Me - ComposeMD

5 Reasons Why I'm a Generalist - ComposeMD

10 Hints It's Going To Be a Good Year - ComposeMD

The Day I Knew I Wasn't a Doctor Anymore - ComposeMD

Dave Grohl: 15 Questions for the Naysayers - ComposeMD

Happy New Year: A Poem - ComposeMD

The Breakup Song for the Old Married Couple - ComposeMD

The Hypocrisy of Taylor Swift - ComposeMD

The 11 Best Songs of 2023 - ComposeMD

20 Winning Slogans for ComposeMD - ComposeMD

Diabetes and Kidney Disease: The Basics - ComposeMD

Who Is Anitha Shrikhande? The Legend in Song - ComposeMD

Shohei Ohtani: 10 Numbers You Need To Know - ComposeMD

Tribalism: What Does AI Have To Say About It? - ComposeMD

10 Hints You Stink at Technology - ComposeMD

2 Novels That Scare the Sh*t out of Me - ComposeMD

10 Facts About Saudi Arabia That'll Surprise You - ComposeMD

Who Is Amol Shrikhande? The 5-Song Answer - ComposeMD

4 Energy Concepts To Help You Process the World - ComposeMD

The Tragically Hip: 5 Songs for Americans - ComposeMD

Vaclav Smil: This Dude Is Awesome! - ComposeMD

The Red, White, and Blue Flag in Upstate NY: A Ranking - ComposeMD

The Buffalo Bills: 1 Equation Captures All the Pain - ComposeMD

10 Hints You Should Listen to New Music - ComposeMD

What the Heck Is the NBA Cup?! - ComposeMD

Olivia Rodrigo: An Intro for Grumpy People - ComposeMD

2023 Cricket World Cup, Geography Style! - ComposeMD

Baseball: A Love Poem - ComposeMD

Could the 2023 World Series Have Been Predicted? - ComposeMD

Advanced Baseball Stats You Didn't Grow Up With - ComposeMD

A Letter to My Daughter - ComposeMD

10 Hints You Could Use Some Productivity Hacks - ComposeMD

On War, to My Friends - ComposeMD

The Israeli-Palestinian Conflict in About 1200 Words - ComposeMD

MLS in 10 Numbers - ComposeMD

Bob Dylan: What's Up With the Mythology? - ComposeMD

A Letter to My Son - ComposeMD

What Is the Purpose of Life? - ComposeMD

What Is Religion? - ComposeMD

Dialysis: The Great American Scam - ComposeMD

Bob Ross: Do We Need To Know the Rest? - ComposeMD

NFL Metro Areas by Population - ComposeMD

A Dream Sunday (Inspired by the NFL) - ComposeMD

Cosmic Background Radiation: What the Heck Is It? - ComposeMD

Duran Duran: Are We Supposed To Like Them? - ComposeMD

Why Frida Kahlo Matters - ComposeMD

How Much Do We Really Know? - ComposeMD

Why You Should Embrace Country Music - ComposeMD

Coldplay vs Radiohead: Who Wins? - ComposeMD

What Is Manga? - ComposeMD

10 Hints You Didn't Go to Harvard - ComposeMD

The Indian Diaspora: It's Everywhere! - ComposeMD

Pakistan: A Quick 10-Number Portrait - ComposeMD

20 Songs About Summer (You Already Know) - ComposeMD

5 Beach Reads for the Non-Beachy Types - ComposeMD

New Zealand: The 10 Numbers You Should Know - ComposeMD

The National Women's Hall of Fame: It's a Place - ComposeMD

The Women's World Cup in 10 Numbers - ComposeMD

Speed Reading: An Ultra-Quick Primer - ComposeMD

The Reading List for Geeky People - ComposeMD

Marijuana: 10 Facts To Clear Up the Smoke - ComposeMD

The New Yorker - ComposeMD

New York City: 10 Numbers That'll Wow You - ComposeMD

Julieta Venegas: 10 Songs You Should Know - ComposeMD

The Mexican States Explained (For Americans) - ComposeMD

La Ciudad de México: Un Poema - ComposeMD

When I Buy a Concert Ticket, Who Gets Paid? - ComposeMD

Dave Matthews Band: Have the Haters Retired? - ComposeMD

War, Rochester, and Kurt Vonnegut - ComposeMD

10 Perks of Being a Doctor - ComposeMD

10 Things You Didn't Know About Miami - ComposeMD

The 15 Best Taylor Swift Songs - ComposeMD

Denver: A Portrait in 10 Questions - ComposeMD

Why You Should Revere Nikola Jokić - ComposeMD

20 Haikus About Golf - ComposeMD

Hindi vs Urdu: Who Cares? - ComposeMD

Kim Thayil: The Indian Who Skipped Med School - ComposeMD

Led Zeppelin Had a Secret Weapon - ComposeMD

10 Things Americans Say About Europe - ComposeMD

What Is Eurovision? A Guide for Americans - ComposeMD

AI Vocabulary for the Technophobe - ComposeMD

Even ChatGPT Won't Do Nephrology - ComposeMD

Sudan, According to AI - ComposeMD

A Downstater's Guide to Ithaca - ComposeMD

The 10 Best Songs From Upstate New York - ComposeMD

When Upstate New York Ruled the NBA - ComposeMD

AI, Can You Leave Me Something To Do? - ComposeMD

Pulseweaver: Bringing the Art Back to Music - ComposeMD

How Is NPR Funded? - ComposeMD

Taiwan: 10 Numbers You Need to Know - ComposeMD

4 Limericks About Limerick - ComposeMD

Irish Art: The Top 10 - ComposeMD

What Is Dublin? An Acronym! - ComposeMD

The Universe in Numbers: 10 Mindboggling Ones - ComposeMD

What Are Asteroids? And Why Do We Care? - ComposeMD

Paths to the NBA: There Are a Lot! - ComposeMD

What Is LIV Golf? It's Disruptive - ComposeMD

Chicago: The Sensitive Bully - ComposeMD

What Is Erythritol: Friend or Foe? - ComposeMD

The World Baseball Classic Explained - ComposeMD

11 Inspiring Quotes About Writing - ComposeMD

US Megaregions: Which One Are You In? - ComposeMD

Indian States and Territories for Beginners - ComposeMD

25 Random Facts About Texas (2023 Version) - ComposeMD

San Antonio: The Overlooked One - ComposeMD

Stop Comparing the US to Tiny Countries - ComposeMD

10 Spotify Stats for the Wannabe Music Geek - ComposeMD

The 10 Best Rihanna Songs - ComposeMD

The Best Grammy Acceptance Speech Ever - ComposeMD

10 Hints You Should Skip the Super Bowl Party - ComposeMD

7 Relatively Useless Super Bowl Facts - ComposeMD

10 Facts About Barbados You Should Know - ComposeMD

10 Stats About America That'll Surprise You - ComposeMD

Philadelphia: Where Arrogance Meets Insecurity - ComposeMD

Kansas City: Art Thou Actually Important? - ComposeMD

5 Songs That Should Have Been Hits - ComposeMD

You Broke My Heart, Buffalo - ComposeMD

Money: The True Story of a Made-Up Thing - ComposeMD

Is Ireland Really So Rich?! Not Really - ComposeMD

The Debt Ceiling Explained (Kind Of) - ComposeMD

The Australian Open in 10 Numbers - ComposeMD

Jeff Beck: The Forgotten One - ComposeMD

Indian Demographics: 10 Must-Know Numbers - ComposeMD

10 Hints Your New Year's Resolutions Are Bombing - ComposeMD

The Entertainer Everyone Loved - ComposeMD

Would You Rather Hang Out With a Human or a...? - ComposeMD

What Is ChatGPT? It's Insane! - ComposeMD

The Hitchhiker's Guide to the Galaxy 101 - ComposeMD

Chicken Tikka Masala vs Chicken Wings - ComposeMD

20 Slogans That'll Take Tampa to the Next Level - ComposeMD

What Is Avocado Oil Used For? - ComposeMD

Tales From an Upstate New York Building - ComposeMD

Lionel Messi: 10 Essential Numbers - ComposeMD

ComposeMD's Humble Holiday Wish List - ComposeMD

What Is Nuclear Fusion? The Nanoscopic Answer - ComposeMD

French Hip Hop: You Saved Us From French Music! - ComposeMD

Argentina: 10 Numbers You Should Know - ComposeMD

Why Your Doctor Doesn't Like Their Job - ComposeMD

A Middle-Aged Man at a Football Game - ComposeMD

10 Facts About Iran for the Standard American Dude - ComposeMD

Alcohol and Cancer: The Truth You Should Know - ComposeMD

Es el fútbol realmente tan popular? - ComposeMD

Be Thankful for These Certainties in Life - ComposeMD

London, Ontario: The London No One Cares About - ComposeMD

What Is the World Cup? 10 Key Numbers - ComposeMD

Qatar Is Where? Somewhere - ComposeMD

Windsor Pizza: The Best in the World? - ComposeMD

A Musician in a Small Town

Top 10 Hints Your Kid's Not Gonna Be a Rock Star

Belgium: More Than Meets the Eye

Midterm Elections: 10 Numbers You Should Know

The 10 Best Tool Songs of All Time

10 Fun Facts About Australia (For Americans)

What's T20 Cricket? A Guide for Americans

An Indian in America

World Series Ratings: A Deep Dive

Top 10 Hints That Your Blog Ain't Going Well

Particleist: The New Word Everyone Should Know

Is Baseball Dying? Not So Fast

Top 10 Hints You've Put On Weight

What Is a Concussion? An Explanation for the NFL

What Is Pickleball? The Answer in 10 Numbers

Political Ads: 5 Alternatives to the Pain

Is Race Real? Hell No!

Thank You, DNA—Now We Can Ditch Royalty!

What Is Matcha? Some Green Thing

Top 10 Hints You Watch Too Much Football

How the NFL Robs You (and Me)

EV Terminology: 17 Tidbits You Should Know

Formula One: A Guide for the American

Ottawa: To Love or Tolerate?

Where Is Quebec in Canada? It Depends

What Is the Amish Religion? (For Beginners)

What Is Mormonism? A Timeline

Buffalo Wings: 11 Things You Need to Know

What Does IPA Mean With Beer? Beer!

Where Is Toronto? In Canada!

10 Facts About the James Webb Space Telescope

Monkeypox: What Is It?!

Where Is Pittsburgh? In the Rust Belt!

The Tour de France (For the Couch Potato)

A Definition of Heritage

Why Is the Hajj Important?

Which State Is Mississippi? The Scary One

When the Declaration of Independence Was Written...

Wimbledon: The 10 Things You Should Know

What Is Canada Day? (For the Dumb American)

What Is the PGA Tour? 10 Numbers You Should Know

The History of Jazz in Less Than 5 Minutes

Gun Lingo for the Non-Enthusiast (With a Soundtrack!)

What Is Juneteenth? The Quick Answer and a Soundtrack

The 10 Best Twenty One Pilots Songs

The History of the NRA in 20 Numbers

A Definition of the Great Migration With 10 Key Stats

The City of Buffalo: It's Awesome

Who's Elon Musk? The 10 Key Numbers

20 Fun Facts About Finland (for the Non-Finn)

How Does Botox Work? A Surprising Wrinkle

Asian Pacific American Heritage Month 101

When's the Kentucky Derby? (And a Bonus Q&A)

The History of Cinco de Mayo in 5 Margaritas

The 15 Greatest Canadian Songs (According to Americans)

The American Revolution in 10 Numbers

How Electric Vehicles Work (For the Gas User)

When's Earth Day? Every Day!

What Is Easter About? 10 Things You Didn't Know

What Is UFC? It Ain't for the Faint of Heart

What Is Boston Known For? These 10 Things (And More)

Music of India (With 10 Awesome Examples)

World Cup Qualification Explained

The Origins of April Fools' Day

What Does NIL Mean? Money

March Madness Trivia

Which Countries Are in NATO? (And a Bonus Q&A)

What Is St. Patrick's Day? The Sober Answer

NATO: The 10 Greatest Hits

What Is March Madness? An American Tradition Explained

What Does Daylight Saving Time Mean? Confusion

10 Songs About War You Have to Know

How the Price of Oil Is Determined

Who Was Claude Monet? The 10-Number Answer

Los Angeles: The 15 Numbers You Need to Know

Who Are the Uyghurs? A Quick Introduction