QB Coach  Personal Trainer (NASM)  Football Speed, Agility, Quickness ⚡️ 📍Greater Boston 🎓Bryant University '18

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This 75 Minute Athletic Lower Body and Core training session is programmed to build functional strength, stability, and power for athletes and performance minded individuals. 

Designed using the NASM OPT Phase 3 (Muscular Development) principles to target Type IIA/IIX muscle fibers. This phase focuses on improving force production through higher intensity repetition ranges and shorter rest periods. 

What’s inside:
• Structured warm-up + movement prep
• Activation and core sequencing
• Strength + contrast training blocks
• Unilateral lower-body work for balance and control
• Core anti-rotation + rotational strength
Training focus:
• Quads, glutes, hamstrings
• Hip stability and single-leg strength
• Trunk control for throwing and movement
• Strength that carries over to speed and change of direction

Built for performance. Simple. Efficient. Game- relevant. 

⬇️ Download free and train with intent.

75 Min Athletic Lower Body + Core Strength Workout (NASM-Phase 3) 

Strength Training Workouts

TikTok

coachpattraining

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