Longevity-based strength coach helping you stay strong, capable and independent — without fitness taking over your life.

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I work with people who want to stay strong, capable and independent for the long term.

Many are professionals, parents, or active adults who value their health — but don’t want fitness to become another source of pressure.

My coaching centres on structured, longevity-focused strength training.

We focus on:

• Building strength that supports real life
• Improving mobility and resilience
• Making training realistic and sustainable
• Applying intensity with structure and purpose

This isn’t about extremes.

It’s about building physical freedom — steadily, confidently, and for the long run.

If this approach resonates, explore the coaching options below or start a conversation.

How I Coach & Who It’s For

1:1 Strength Training

10X Longevity Coaching (Application Only)

Small Group Training - Sidmouth

Join Walk & Talk - Sidmouth (Free and Social)

General Enquiries (Email)

Local movement and wellbeing sessions in East Devon, including Walk & Talk, Family Circuit Training, and small functional-movement groups for older adults. Community-led, supportive, and designed for real life

East Devon Holistic Health (EDHH)

Building Your Physical Freedom

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