- Personal Training
- Nutrition and Lifestyle Coaching
- Integrated Health Professional
- CHEK Institute Accredited

Lucas Day Coaching | Linktree

I would highly recommend & book in with Lucas again. Lucas has really helped me begin my journey on improving my health & fitness with constant guidance, reassurance and determination. Lucas was very good at helping me with taking small but important steps needed to improve even outside of fitness and more so on healthy habits and lifestyle changes. Lucas makes you feel very comfortable and has such good knowledge and can always guide you correctly based on whatever your needs are. Being super friendly and keeping sessions lighthearted with humour really makes the sessions more enjoyable but he also made sure I was focused and pushed me to what he knew I could achieve even when I didn’t believe it myself.  Overall, Lucas has been superb and I’m looking forward to booking in more sessions with him.

Lucas is our first PT and we have had a great experience. Training us as a couple, Lucas took both our goals into account when developing a training plan. Within a few weeks, we could both see the results in our strength training. The most significant change was how effective our workouts are now, driven by Lucas’ guidance and attention to detail. We now have techniques which we’ll use for years to come. We would highly recommend Lucas, and look forward to more advanced training with him in the future!

I can’t speak highly enough of Lucas! He’s simply the Best!! I’ve trained for many years and always been addicted to exercise but in my later years I had experienced back pain and was diagnosed with Spondylitis in my lower back also nerve pain, I really wasn’t enjoying my Training. Lucas has been very patient with me, he’s given me exercises to strengthen the smaller muscles gradually building it up to the stage now that I have no pain, only muscle pain! He’s so easy to get on with and makes you feel very comfortable. He is so knowledgeable at such a young age, he really does deserve to go much much further with his passion which is helping people to reach their fitness goals, nutrition and well being.
Anyone thinking of booking Lucas, don’t hesitate just go for it! See you in the gym!

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Lucas Day Coaching

Lucas is amazing at putting you at ease, really personalising the way he shares his knowledge, expertise and approach. His sessions are engaging, fun, motivating and the right level of challenge to keep building confidence and strength. I've really benefited from his integrated and holistic approach both physically and mentally. By weaving together physio, health guidance and fitness my body and mind are working better, and pain reduced and I always feel a real sense of progress and motivation. Lucas is brilliant and highly recommended

Highly recommend Lucas as a personal trainer! He has a ton of knowledge and expertise in not just training itself, but also nutrition and rehabilitation. He has helped me immensely with strengthening my core and getting my overall strength back. He offers a lot of encouragement and makes sessions fun and motivating. On top of that, he's just a really great guy who cares about his clients and their health and mental wellbeing.

I have been attending personal training sessions with Lucas for a year.
In that time my stamina and posture have markedly improved.
I am stronger, have more energy, and as an added bonus have lost over a stone in weight.
Lucas has extensive evidence based knowledge, he ensures that your form and technique is correct resulting in you being able to exercise safely without injury.
I urge you to book a session with him, it will be the best investment in your health and wellbeing.

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Lucas Day Coaching

- Personal Training - Nutrition and Lifestyle Coaching - Integrated Health Professional - CHEK Institute Accredited