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get mh help now
get mh help now
Find practical tools if you’re feeling in crisis, including where to get help.
alumina free self harm course
alumina free self harm course
Alumina is a free, online 7 week course for young people struggling with self-harm. We want to help you to find your next steps towards recovery, wherever you are on your journey.
young minds (mental health support for teens)
young minds (mental health support for teens)
If you’re struggling with your feelings, we have tips and advice from other young people, and information on getting the support you need for your mental health.
support lines for mental health
support lines for mental health
Find contact details for mental health helplines. Learn how these services could help if you are struggling.
NHS mental health services
NHS mental health services
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