Training Presentations
90 Minute Mini-Course's, Click topic below for explanation and purchase
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LANE LINES - Chris Parno's Free Newsletter! Subscribe!
LANE LINES - Chris Parno's Free Newsletter! Subscribe!
Associate Head Track and Field Coach - Minnesota Stateđ-24 Natty ChampsđĽ-211 All American'sđ-4x National Asst. COY-USATF Instructor -SarahđAuggie/Maddieđ¨âđŠâđ§âđŚ-PresentationsâŹď¸ https://linktr.ee/chrisparno
The Denisha Cartwright Case Study - The Development of an Olympian!
The Denisha Cartwright Case Study - The Development of an Olympian!
From Redshirt to Olympian: The Journey of an 8x National ChampionTake a deep dive into the remarkable transformation of a Division II athleteâfrom redshirting to becoming an 8x National Champion, 32x All-American, and Olympian.In this 2-hour webinar, you'll get an exclusive, behind-the-scenes look at the training progression, key workouts, race footage, and strategic planning that helped build one of the most decorated careers in NCAA history.Whether you're a coach, athlete, or fan of high-performance development, this case study offers valuable insights you can apply to your own training or program.
The SPEED Bundle (4 hours of content!)
The SPEED Bundle (4 hours of content!)
The Ultimate Short Hurdle Bundle! (5 hours of content!!)
The Ultimate Short Hurdle Bundle! (5 hours of content!!)
The Complete Hurdle Coaching BlueprintEverything you need to master hurdle developmentâin one place.This 5-hour masterclass is your all-in-one resource for teaching, refining, and progressing hurdlers at any level.We start by breaking down the key parameters of the hurdle events to build a shared understanding. Then, we explore the three foundational pillars of hurdle coachingâcovering technical development, rhythm, and progression strategies. Finally, you'll get access to 40+ proven drills to enhance your training sessions and athlete development.Whether you're new to hurdles or looking to sharpen your coaching toolbox, this course has you covered.
Annual Planning Bundle - 3 Hours of Content!
Annual Planning Bundle - 3 Hours of Content!
Speed-Power Annual Planning BundleThe best of both worlds: structure + strategy for the entire season.Struggling to build a full-season training plan for your speed-power athletes? Not sure where to startâor how to progress?This 3-hour bundle walks you step-by-step through how to organize an entire training year. You'll learn how to set progressions, establish training themes, and align workouts with competition demandsâall while keeping athlete development front and center.Perfect for coaches looking to bring clarity and consistency to their programming without overcomplicating the process.
FIXING Common Errors In Hurdling (Spy Coaching)
FIXING Common Errors In Hurdling (Spy Coaching)
Sprint/Hurdle Workouts! 2 Hours of Content!
Sprint/Hurdle Workouts! 2 Hours of Content!
Training Theory 101: The What, Why & How of Speed DevelopmentCut through the noise. Build workouts that actually work.If you're responsible for coaching speed, you need more than just a list of workoutsâyou need to understand why they work, when to use them, and how to apply them effectively.In this 2-hour presentation, I break down the foundational principles of training theory into simple, actionable categories. Youâll learn how to structure workouts with purpose, avoid common pitfalls, and bring the âart of coachingâ into your planning.Whether you're a track coach, strength coach, or sport performance specialist, this is a must-have resource to help you coach smarter, not just harder.
Sprints Drills! 50+ Videos w/ Explanations
Sprints Drills! 50+ Videos w/ Explanations
Hurdle Drills (52 videos!)
Hurdle Drills (52 videos!)
The Ultimate Hurdle Drill Breakdown: What, When & How to Drill EffectivelyMaster every aspect of hurdle drills with clear guidance and real-world application.In this comprehensive 90-minute presentation, we dissect the full hurdle movement through purposeful drilling. Learn what drills to use, when to apply them, and how to execute them properly to maximize athlete development.Youâll get detailed examples and practical coaching tips throughout, plus all original videos included in the PowerPointfor easy reference and ongoing use.This course is essential for coaches who want to drill smarter, not just harder.
Short Hurdle Events
Short Hurdle Events
Unlocking Speed & Rhythm: The Science of Faster Hurdle RacingWhy world records keep fallingâand how you can coach your hurdlers to get faster.In this 70-minute presentation, we break down the essential parameters of an elite hurdle race: The explosive start The critical rhythmic pattern between hurdles The powerful sprint off the final hurdle Youâll also receive a variety of targeted drills designed to reinforce optimal hurdle positions and rhythm.If you want to elevate your hurdlersâ speed and efficiency, this course is a must-have. Grab it today and help your athletes run faster than ever.
Max Velocity Training
Max Velocity Training
Acceleration Training
Acceleration Training
Acceleration Mastery: Start Fast, Finish StrongYou canât win a race unless you start wellâbuild great acceleration and power.This 70-minute presentation covers everything you need to know about acceleration: What is the true goal of acceleration? How to execute powerful 2-point and 3-point starts Differences and setup tips for block starts After breaking down the concepts, youâll see detailed videos demonstrating proper technique, followed by drills designed to develop explosive starts.Help your athletes get out of the blocks faster and dominate every race.
Long Hurdles
Long Hurdles
Mastering the 400m Hurdles: Strategy, Technique & Race PatterningWith both menâs and womenâs world records recently shattered, learn how to take your athletes to the next level.This in-depth presentation covers everything you need to improve your 400m hurdlers: Different types of 400m hurdle races and how to tailor approaches Setting up race patterns based on your athleteâs physical attributes and running style Effective race distribution strategies to maximize endurance and speed From technique to tactics, this course gives you all the tools to help your long hurdlers perform their best.
Video Analysis & Testing In Speed Training
Video Analysis & Testing In Speed Training
Applying Training Theory In Coaching Speed!
Applying Training Theory In Coaching Speed!
The 4x100m, 4x200m, 4x400m - The Speed of the Stick!
The 4x100m, 4x200m, 4x400m - The Speed of the Stick!
Annual Planning - Plan and Sequence Speed Training
Annual Planning - Plan and Sequence Speed Training
The Art & Science of Annual Planning: Setting Up Your Macrocycle for SuccessKnowing the theory is one thingâmastering the art of coaching brings it all together.In this 90-minute course, youâll learn how to design an effective yearly training plan for your athletes.Weâll break down: Macrocycles, mesocycles, and microcyclesâand how they fit together How to structure your season for peak performance Practical tips to blend science with coaching intuition Take the guesswork out of your annual plan and set your athletes up for success all year long.
The SPEED Equation - Stride Parameters
The SPEED Equation - Stride Parameters
Unlock Speed: Mastering the Speed Equation (Stride Length Ă Stride Frequency = Velocity)The secret formula to coaching faster athletes.Did you know that your athleteâs speed comes down to one simple equation?Stride Length (m) Ă Stride Frequency (steps/s) = Velocity (m/s)This presentation breaks down each componentâstride length and stride frequencyâand shows you how to analyze and apply the equation to help your athletes improve their top-end speed.As a speed performance coach, speed is your #1 priority. Understanding and leveraging this equation will make you a smarter, more effective coach.
Coaching Large Groups
Coaching Large Groups
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