Helping men 40+ get in peak shape, cut vices & reclaim discipline.
No weakness • No excuses • No limits.

chrisottomatic | Instagram | Linktree

In this E-Book you will learn the 10 Steps to rewire the brain and break free from the shackles of porn for good.

You will learn that porn is not something you can just run and hide from. There are techniques to rewire and detoxify the brain by disassociating the reward from the trigger.

You can’t just take a cold shower or go to the gym every time you feel temptation creep in. Rather than running from the problem, we have to face it head on. 

You will also learn the secret breathing technique that helped me become porn free for more than 2 years.

This book is a map that will ultimately help you on your journey towards the destination of a porn free life. All you have to do is hop in the driver seat, put your foot on the gas, and drive the vehicle.

E-Book

Escaping the Prison Pornography Has Created For Your Mind

1-on-1 Coaching

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@chrisottomatic

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@chrisottomatic

Helping men 40+ get in peak shape, cut vices & reclaim discipline. No weakness • No excuses • No limits.

FIND ME ON