Be the chilled mama/papa/parent you want to be, with 1-1 sessions, courses, and downloads, from Chilled Mama Cathy, perinatal educator, trainer, & doula

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Chilled Birth Week

Inspiring birth stories by people who had a previous caesarean birth and planned a VBAC (vaginal birth after previous caesarean birth). Home births, waterbirths, hospital births,  midwife led unit births. VBAC is possible. You have options. Read these stories and believe in your body again. 

Positive VBAC birth stories FREE

Positive VBAC Birth Stories FREE!

Anxious bout your little one choking when weaning? This is what you need to know to stop you worrying. 
Offering at least some finger food has lots of benefits but many parents are sticking to purees, because they have anxiety about choking. This guide will tell you how to reduce the chance of choking, what the research says, what is a safe food, and how to tell the difference between gagging and choking, and some tips for keeping calm. 

Avoid choking when weaning

Avoid choking when weaning guide

Pregnant! Now what? gives you the next steps to take, and what you don't need to worry about. 
This helpful guide, written by an antenatal teacher and doula, means you can relax and not worry, with clear expectations, explanations, and tips, you will be glad you downloaded this free guide.

Your early pregnancy guide

Download your FREE early pregnancy guide

Home birth checklist

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VBAC tips

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Chilled Bump

Ready for potty training checklist

Toddler Led Toileting course for parents

4 steps to be a chilled mama

Ten tips for bagging bargains at an nct Nearly New Sale

Chilled Baby

My placenta TikTok went viral!

Chilled You

Training | Chilled Mama

@chilledmama

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