@chilledmama
Be the chilled mama/papa/parent you want to be, with 1-1 sessions, courses, and downloads, from Chilled Mama Cathy, perinatal educator, trainer, & doula
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Instagram
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TikTok
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Email
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Chilled Birth Week
Chilled Birth Week
How to have a positive birth in 2026. How to maximise your chance of a straightforward birth, and feel relaxed and skilled up for whatever happens. Don't feel overwhelmed by the news. Sign up for a week of doula insider tips, tools, and knowledge. It's
Explore pregnancy, birth and parenting support
Explore pregnancy, birth and parenting support
Book a FREE 30 min chat with me
Book a FREE 30 min chat with me
Chilled Bump
Home birth checklist
Home birth checklist
VBAC tips
VBAC tips
My reflection on over 10 years of supporting people planning a VBAC (vaginal birth after a previous caesarean birth).
Positive VBAC Birth Stories FREE!
1 file • Free
Positive VBAC Birth Stories FREE!
Download your FREE early pregnancy guide
1 file • Free
Download your FREE early pregnancy guide
My placenta TikTok went viral!
TikTok
My placenta TikTok went viral!
Chilled Baby
Avoid choking when weaning guide
1 file • £3
Avoid choking when weaning guide
Ready for potty training checklist
Ready for potty training checklist
Toddler Led Toileting course for parents
Toddler Led Toileting course for parents
Ten tips for bagging bargains at an nct Nearly New Sale
Ten tips for bagging bargains at an nct Nearly New Sale
Nearly New Sales are a great way to save money, and of course it helps the planet.The nct run Nearly New Sales across the country, and if you are pregnant or have a little one, and you're in the UK, I recommend keeping an eye our for your local one, or ones further a field, as they are worth the journey. I used to help at my local one for many years, and got lots and lots of bargains. Here are ten top tips for getting the most out of them, and further down, specific tips of what I would be looki
Chilled You
4 steps to be a chilled mama
4 steps to be a chilled mama
Training | Chilled Mama
Training | Chilled Mama