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Train Your Mind and Your Belly Will Follow: Howe to Overcome Emotional Eating with Renee Jones
Train Your Mind and Your Belly Will Follow: Howe to Overcome Emotional Eating with Renee Jones
Most diets, detoxes, or pills promise overnight and effortless weight loss, but it never lasts, and 'yo-yo dieting' leads to greater and more demoralizing weight gain. We typically follow the diet until something drives us to the refrigerato...
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