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May 26th: episode-154-grant-darnell-air-force-special-ops-head-of-strength-and-conditioning.html May 19th: ...
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Welcome to Challenger Strength with Gerry DeFilippo. Subscribe for all things sports performance, speed and strength training! Access training tips, guidance, and learn the best ways to become a better athlete. Gerry is a performance coach with over a decade of experience training athletes from the youth level all the way to Division 1 and professional sports. Get a live look at training with REAL athletes getting REAL results as well as Gerry’s takes and breakdowns on popular training around the world!
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