cfsilatraining
Crosstraining, Fitness, Preparación Física, Halterofilia Dpvo. Venustiano Carranza
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Ubicacion
Eduardo Molina I, El Parque, Venustiano Carranza, 15960 Ciudad de México, CDMX, Mexico
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CFST
CFST
CFST - PROGRAMACIÓN
CFST - PROGRAMACIÓN
CICLO 1 "ADAPTACIÓN" DURACIÓN: 3 SEMANAS MOVIMIENTOS A PERFECCIONAR: PULL UP Y CLEAN AND JERK SEMANA 1 LUNES 5 DE ENERO WARM UP INTERVÁLICO 30 X 10 X 4 TC 15 MIN LÍNEAS RUN INCH WORM LINEAS PASO LATERAL STEP LÍNEAS TALONES A LOS GLÚTEOS SIT UP SKILL 3 ROUNDS FOR TIME TC 16 MIN 45LB
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