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EFC Homepage
EFT Programs & Articles
7 Day Police Workout Program
7 Day Police Workout Program
Download our free week of training absolutely free!
4 Ways to Begin Implementing a Fitness Routine at Your Agency
4 Ways to Begin Implementing a Fitness Routine at Your Agency
Do you ever feel left out on the fitness island at your agency? Like you’re trying to move a mountain… but the mountain won’t budge? Here are 4 Ways to Begin Implementing a Fitness Routine at Your Agency.
7 Day Police Workout Program
7 Day Police Workout Program
Download our free week of training absolutely free!
Is Deliberate Cold Exposure Helpful for Cops?
Is Deliberate Cold Exposure Helpful for Cops?
Cold plunges are becoming widely recognized as an incredible recovery tool. Not only for our physical health, but our mental health as well.
Free Download - The Most Effective Home Gym Buildout for LEOs
Free Download - The Most Effective Home Gym Buildout for LEOs
Police Academy Essentials Training Plan
Police Academy Essentials Training Plan
Police Academy Workout Program | Pass Your PT Test the First Time
Police Academy Workout Program | Pass Your PT Test the First Time
Workout Recovery Guide for Police Officers
Workout Recovery Guide for Police Officers
Download Our Recovery Guide for Law Enforcement, absolutely free.
Free Download - 22 Secrets to Surviving Nightshift for LEOs
Free Download - 22 Secrets to Surviving Nightshift for LEOs
Learn 22 hacks to surviving night shift as a cop. Learn tips about nutrition, sleep, training and tactics all related to working night shift as LEOs
Tactical Bodybuilding Sample Week
Tactical Bodybuilding Sample Week
4-Week Grip Strength Program for Law Enforcement Officers
4-Week Grip Strength Program for Law Enforcement Officers
Push Up and Pull Up Program
Push Up and Pull Up Program
Free Download - Top 7 Sandbag Exercises for Police Officers
Free Download - Top 7 Sandbag Exercises for Police Officers
Guide to Calculating Macros for Law Enforcement Officers
Guide to Calculating Macros for Law Enforcement Officers
Effective Fitness Training
Hard Charger | EFT Membership Track
Hard Charger | EFT Membership Track
Hard charger - for the patrol elite and special unit goons. This program mirrors the patrol ready program except with more weight and higher expectations. This program contains 5 sessions per week that are 45-75 minutes in duration.
Patrol Ready | EFT Membership Track
Patrol Ready | EFT Membership Track
Quick Hitter | EFT Membership Track
Quick Hitter | EFT Membership Track
Quick Hitter - Short on time? Getting more effective doesn’t require an immense amount of time. The quick hitter program will get it done in less than 30 minutes per day. This program contains 5 sessions per week that are ~30 minutes in duration.
Tactical Bodybuilding | EFT Membership Track
Tactical Bodybuilding | EFT Membership Track
Get Stronger, Build Muscle, Fill Out Your Uniform, And Be a Better Police Officer.
Endure | EFT Membership Track
Endure | EFT Membership Track
On Ramp | EFT Membership Track
On Ramp | EFT Membership Track
Effective Fitness Nutrition Template
Effective Fitness Nutrition Template
EFT Patrol Mobility Center 2.0
EFT Patrol Mobility Center 2.0
Effective Fitness 90 Day PT Prep
Effective Fitness 90 Day PT Prep
12 Week Running Program Effective Fitness
12 Week Running Program Effective Fitness
Effective Fitness SWAT Prep Program
Effective Fitness SWAT Prep Program
Effective Fitness - Police Officer Workout Program
Effective Fitness - Police Officer Workout Program
