therapy for women and teen girls who are anxious, overwhelmed, & disconnected.

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You’ve heard journaling can help. You've tried. Maybe you even bought a beautiful notebook or opened a new note in your phone. But then? Nothing. You freeze. Your thoughts swirl. You don't know where to start. There's too much pressure to get it right. The blank page stares back.

Sound familiar?

As therapists, we hear this all of the time. Our clients tell us, “I know journaling would help but I don't even know what to write.”

We get it. We created these journal prompts for women who don't know where to start. 

They will help you:

-Stop spiraling and start processing
-Reconnect with your values and needs
-Make journaling feel doable (not overwhelming)
-Move from burnout to balance
-Build a habit that supports your well-being.

Whether you're anxious, stressed, or just craving clarity—this guide is your first step back to center.

Journal Prompts for Women

Download: Journal Prompts 

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our team

Capital Counseling, PLLC

Do you want to start journaling but not sure where to start? We created this FREE guide just for you! 

Inside, you’ll find prompts designed to help you slow down, check in with yourself, andreconnect with the parts of you that get lost in the hustle of daily life. 

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