@calebtomasin
I help rugby players get jacked, fast, and lean
Free Program: 8 wk Rugby Conditioning
Free Program: 8 wk Rugby Conditioning
8-week, high-performance rugby 7s training plan with three sessions per week. It includes structured tempo runs, interval conditioning, and speed development protocols to touch on all qualities present in 7s.
Free Guide: Concurrent Training Template & Structure
Free Guide: Concurrent Training Template & Structure
This resource is designed to give you plug-and-play workout structures that take the guesswork out of training. Inside you’ll find multiple templates built around athletic development, strength, hypertrophy, and conditioning so you can organize your lifts like a pro. These are not full programs—think of them as blueprints you can run with for weeks while still having the flexibility to swap in your favorite exercises. If you’re ready for more personalized programming to match your goals, shoot me a DM on Instagram @caleb_tomasin or fill out the quick form linked inside.
Free Guide: Rugby In-Season Strength & Speed
Free Guide: Rugby In-Season Strength & Speed
Overview of principles that will help you gain strength, bolt on size, and improve speed while navigating the obstacles that arise during season - fatigue, injury, match time, etc.
Free Guide: Nutrition Tracking Sheet
Free Guide: Nutrition Tracking Sheet
This sheet is to help you effectively track your calories to actually start seeing some progress; whether it's losing fat or gaining muscle. If you’re ready for more personalized programming to match your goals, shoot me a DM on Instagram @caleb_tomasin
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