👩🏼‍⚕️Created by Doctors 🎯 Personalised Anxiety Education & Counselling

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Free Anxiety Guides written by Drs 

Jingle Away The Jitters: Your Guide to Finding Calm and Comfort This Holiday Season

Write it Out: A Guide to Anxiety Journaling

This guide covers everything from the anxiety-sleep connection and enhancing your sleep environment to nutrition, relaxation practices, cognitive strategies, and positive thought exercises; turning anxious nights into peaceful ones 😴

Calm Nights - Journey from Anxiety to Restful Nights

The Worry Tree Practical Workbook by Brightloaf

The Worry Tree Practical Workbook 

I'm a Doctor and here’s how I encourage patients to view their ANXIETY

How to Visualise for Exam Anxiety

How to STOP a Panic Attack

@brightloaf

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@brightloaf

👩🏼‍⚕️Created by Doctors 🎯 Personalised Anxiety Education & Counselling

Free Anxiety Guides written by Drs

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