@bodyiq
BodyIQ Physical Therapy & Yoga. Be your own best medicine. Learn how with BodyIQ
Zoom Link for HIIT-Flow-Go Online - Tues & Thurs 6:45am AK Time - 7/16 and 7/18
Zoom Link for HIIT-Flow-Go Online - Tues & Thurs 6:45am AK Time - 7/16 and 7/18
Visit Body IQ – Physical Therapy & Yoga Medicine
Visit Body IQ – Physical Therapy & Yoga Medicine
Be your own best medicine. Learn how with Body IQ. Individually based physical therapy, strength training and yoga for long-term injuries and chronic pain.
Join Marnie's Newsletter
Join Marnie's Newsletter
Strength Training Courses – Team Body IQ All Access
Strength Training Courses – Team Body IQ All Access
Lymphatics Exercise - Week Four - Body IQ
Lymphatics Exercise - Week Four - Body IQ
In the final exercise in our Lymphatics series, let’s put it all together on and off the mat as one flowing activity. Like most fluid dynamic interventions, there is a process to promote flow as we continue to nurture the biological water system of our bodies known as the Lymph System, so please follow these exercises in sequence.
Lymphatics Exercise - Week Three
Lymphatics Exercise - Week Three
We are continuing to nurture the biological water system of our bodies known as the Lymph System or Lymphatic System with this 3rd exercise in our Lymphatics series. Like most fluid dynamic interventions there is a process to promote flow. Therefore, each of these exercises will build on the next and you don’t really want to skip ahead or you may create a little dam. So even if it is brief please perform the exercises in sequence. You may start to notice a pattern…
Lymphatics Exercise: Creating an Exit with Breath - Week Two
Lymphatics Exercise: Creating an Exit with Breath - Week Two
The first step to promoting lymph flow is to create an exit. One great way to start that is with the breath. When you inhale this drives the lymph fluid into the subclavian vein so it can exit the system.
Lymphatics Exercise: Creating an Exit
Lymphatics Exercise: Creating an Exit
Yoga Practice: Myofascial Release for the Iliotibial Bands
Yoga Practice: Myofascial Release for the Iliotibial Bands
A 40 minute yoga practice that focuses on the Iliotibial bands, specifically when they may give you some pain in the outer knee, outer hips, and even into the low back. The props you'll need are a yoga block, 2 small lacrosse balls or myofascial release balls, and a strap.
Breath Exercise: Breath and Lymphatics
Breath Exercise: Breath and Lymphatics
Breath Exercise: Breath and Pain – Emotional or Physical
Breath Exercise: Breath and Pain – Emotional or Physical
Take a look at what happens with our breath when we are in pain to learn the power your breath may hold in shifting your painful scenario.
Breath Exercise: Squaring the Breath
Breath Exercise: Squaring the Breath
Let’s raise our Body IQ through exploring breath and respiration. Together we can learn how each of our own bodies respond to taking a purposeful breath.
Breath Exercise: Observation
Breath Exercise: Observation
How Does Body IQ Online Work?
How Does Body IQ Online Work?
Paul's Ladder - Body IQ Case Story
Paul's Ladder - Body IQ Case Story
Paul’s journey to become his own rehab specialist through individualized discussions and reflections, teaching him his own motor system and how to safely regain range of motion, strength and coordination.
Pain Science-Yoga-Life | The Bookstore
Pain Science-Yoga-Life | The Bookstore
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