Body4Life Training
The power of weightlifting + the practice of yoga. In my 1:1 studio or online.
One Hour YoLA Class, November Saturday Mornings.
One Hour YoLA Class, November Saturday Mornings.
YoLA is a blend of yoga, strength and mobility moves designed for “linear athletes” to reduce fatigue, lessen your risk of injury and improve your performance, If you walk, run, swim or ride a bike, YoLA can help you get better at the things you love doing.Saturday classes: Class is held live on Zoom, Saturdays 9 A.M. Class is consecutive with the RideInside class You will receive your zoom link 30 minutes prior to classYou will have unlimited access to the class for one week!Instructor Rod Murray 500 RYT, ACSM-EPC, USA Cycling & USA Weightlifting Coach This one hour class includes core work, joint mobility, muscle flexibility and strength trainingWhy? Injury prevention, fatigue reduction, increased comfort, endurance and power.Break out of your forward-facing routine and develop wraparound strength and flexibility to improve how you move in your linear sport
RideInside + Yola Classes Full 2022-2023 season
RideInside + Yola Classes Full 2022-2023 season
RideInside + Yola November Classes
RideInside + Yola November Classes
USAC Level 1 Cycling Coach, 500 RYT, Rod Murray brings his 23nd annual RideInside + YOLA class right to your pain cave. RideInside with Rod and you will be a fitter, faster rider by springtime. Here's how it works: Your bike & trainer, at your home, for a 1-hour coached ride 1-hour of YOLA follows each ride; Rod's yoga for linear athletes will strengthen your core and improve your mobility so you feel better off the bike and move better when you're on it. Saturday mornings, December-thru February. Zoom opens at 7:45 for setup; coached ride starts at 8 a.m. This series is designed to build your base and then boost your power so that winter doesn't go to your waist. $160 month November includes RideInside + YOLA class and recorded midweek workout to do on your own Drop-ins $45/class Want to be road-ready for 2023? Register for RideInside + YOLA today.
Personal Training
Personal Training
Movement based personal training with Rod Murray is designed to help you get the most out of life!
About Rod Murray
About Rod Murray
YoLA Yoga for Linear Athletes online drop in Tuesday or Saturday
YoLA Yoga for Linear Athletes online drop in Tuesday or Saturday
YoLA is a blend of yoga, strength and mobility moves designed for “linear athletes” to reduce fatigue, lessen your risk of injury and improve your performance, If you walk, run, swim or ride a bike, YoLA can help you get better at the things you love doing.Class is held live on Zoom, Tuesdays 5:30 pm You will receive your zoom link 30 minutes prior to classPlease register one hour before classInstructor Rod Murray 500 RYT, ACSM-EPC, USA Cycling & USA Weightlifting Coach This one hour class includes core work, joint mobility, muscle flexibility and strength training.Why? Injury prevention, fatigue reduction, increased comfort, endurance and power.Break out of your forward-facing routine and develop wraparound strength and flexibility to improve how you move in your linear sport.
Book: Train Your Body to Move
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