with Berta Couto for a more Balanced 丨 S A T T V I C 丨 Life

ॐ Ayurveda & Yoga | Linktree

M e n t o r i n g & G u i d a n c e

name

email

mobile

message

country

The 1:1 Yoga Immersion & Therapy can be either an introduction to the practice of Asanas (Posturas) and Pranayama (Breathing Exercises), as well as a program of Physical/Mental/Emotional therapy based in the benefits of Yoga, involving not just Asanas and Pranayama, but also the practice of Yoga Nidra & Guided Visualisation/relaxation. If you are a regular practitioner, the Yoga Immersion will allow you to deepen your personal practice and move towards a set goal. During a 1:1 guided practice you will gain a wider and deeper awareness of your body and the limiting patterns of your mind, learning to respect your physical needs and how to apply a regular autonomous practice that will support your inner growth/healing.
The styles that can be included in a 1:1 pack of 5 ou 10 sessions are: Hatha Yoga, Vinyasa, Ashtanga and Yin Yoga ||| BOOK NOW - Find your way back home through a personalised to your needs Yoga Private Session |||


1:1 Yoga Immersion & Therapy

A Full Ayurvedic Lifestyle Consultation provides guidance and support for you to achieve your goals of well being. Through Ayurveda is possible to bring your life into balance through an integrated and preventing approach of your health. The consultation covers nutritional, herbal therapy, daily routine (lifestyle changes) and yoga recommendations, as well as a wider perspective of yourself and life purpose.

||| Book Your First Consultation (up to 3h00) or a Follow-up Consultation (1 hour) |||

Ayurvedic Consultation - ONLINE / In Person


This program is for who is seeking to eat more in alignment with the body's natural needs, but not sure what they are and how to start. It will not only help you to re-program your body with a diet that nourishes the Body And Soul, reestablishing a better digestive fire (improve metabolism function) and improving your general well-being, but it will also teach you how to personalize your meals according with the different aspects of your life and Natural environment (where you live, seasons, times of the day...), following the Ayurvedic dietary that supports better the health of your body constitution (Doshas).

"Health is not just being disease-free. Health is when every cell in your body is bouncing with life" - Sadhguru

 ||| For more Information about this program, send me a message with your details and enquiry |||

Nutritional R E (S E T) Program -  ONLINE/In Person

A program of deep cleansing and purification of the body, inspired by some of the principles applied to the number one treatment of Ayurveda, Panchakarma. It is a therapeutic "Reset" that aims the elimination of harmful toxins accumulated in the body, responsable for many dis-eases and health unbalances, through the application of herbal therapies and a righteous nutritional plan. This unique program, prepared especially for you, will define the beginning of a new life with more vitality, lightness and energy, helping you in the process of weight loss, improvement of the metabolic and digestive function, strengthening of your natural defenses and encouraging cell rejuvenation. Although it can be done at any time of the year, this program is particularly recommended during the beginning of Spring or Autumn.

||| For more Information about what is included in this program, send me a message with your details and referring why this program resonates with you |||

   D E T O X Ayurvedic Program - In person

Our body besides being a sensorial vehicle for the Soul to experience the physical realm, it is also a place that keeps all records of our entire life. But it is not just only the external scars that tell us stories of painful past experiences. In some hidden layers of who we are, other wounds, pains and past traumas, waiting to be healed, can also be found. Although invisible to our eyes, these can be deeply lodged in us, manifesting intensely and in many limiting ways, whether in the form of thoughts, feelings, behavioural patterns, physical pain or even through various illnesses of our organic systems. 

With this very special program, inspired by the healing, restorative and revitalising power of the 5 elements, I provide you a safe and supportive space to open your wounds, to become aware of all the stories that are still holding you back, to learn to look at your experiences of the past with more acceptance & understanding and through the usage of a combination of therapeutic tools, based in ancestral technics for trauma release, set yourself Free to live your full potential.  

NOW IS THE TIME TO BLOSSOM INTO A NEW LIFE!

 ||| For more Information about what is included in this program, send me a message with your details and referring why this program resonates with you |||

B L O O M -  Program of Deep Healing & Transformation 

S e r e n i t y At Your Home 

๏ AYURVEDIC THERAPEUTIC MASSAGE  (Using herbal warm oils it promotes full body relaxation, energy recalibration and tension release massage, with several benefits for all the main Organic Systems of the body)

๏ YOGA DEEP RELAXATION MASSAGE (Assisted stretches and Acupressure for fascial tension release, reduce physical pain and increase the body’s range of motion)

๏  AROMATIC PINDAS MASSAGE (Massage with a heated natural preparation of medicinal herbs that are wrapped in a bag-shaped cloth made by hand. It enhance a double benefit of relaxation, reduces inflammation, unblock energy centres and soothes any muscle tension)

๏ UDWARTANA (Energising exfoliation to improve skin health and promote detox)

๏ LYMPHATIC DRAINAGE (Smooth and soft massage - Detox and reduce fluid retention, as well as strengthen the immune system)

๏ INDIAN HEAD MASSAGE (Head & neck deep relaxation massage, reduces stress and anxiety)

๏ SOUND HEALING (Features sound healing applications for attuning the physical and energetic body through the usage of several instruments such as tibetan singing bowls, crystal bowls and tunning forks)

||| BOOK NOW |||

 M A S S A G E S 

๏ LOVING AWARENESS THERAPY (Deep Emotional release and open to a more Light and Loving life - The session incorporates the comforting warmth of two external Vastis, an invigorating myofascial release massage with healing herbal body oils, guided Breathwork and deep Visualisation for trauma release)

๏ VIBRATIONAL REJUVENATION THERAPY (For more Harmony, profound Serenity & Energy balance - It includes a relaxing massage with Crystals, Pranic healing (energy work) and Frequency recalibration with Tunning forks)

๏ YOGIC SOUND THERAPY (Promotes general well-being, tranquility, inner peace and elevation to a higher state of consciousness, through a therapeutic journey through the energy centres of the body - Includes Breathwork, Body-work, Deep Guided Visualisation through Yoga Nidra and Sound Healing)

||| BOOK NOW |||

Special T H E R A P I E S 

  E v e n t s / W o r k s h o p s

ॐ Ayurveda & Yoga

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks