BC STRENGTH
BC Strength product range by Bret 'The Glute Guy' Contreras
Shop All BC Strength Products
Shop All BC Strength Products
The BC Strength range of equipment has been developed through the tireless pursuit of perfection at the Glute Lab training facility in San Diego - founded and run by Bret 'The Glute Guy' Contreras. Our range includes The Thruster 3.0, Glute Loops and the BC T-Bell.
*NEW* Rotisserie Bar
*NEW* Rotisserie Bar
The BC Strength Rotisserie Bar is a specialized bar that features an integrated back pad, designed specifically for optimal hip thrust performance. By allowing your back to rest comfortably on the pad and hinging your torso around the bar, this unique design minimizes lower back involvement and maximizes glute engageme
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Buy a Glute Rack
Buy a Glute Rack
The BC Strength range of equipment has been developed through the tireless pursuit of perfection at the Glute Lab training facility in San Diego - founded and run by Bret 'The Glute Guy' Contreras. Our range includes The Thruster 3.0, Glute Loops and the BC T-Bell.
Buy a Thruster 3.0
Buy a Thruster 3.0
The BC Strength Thruster 3.0 is the best way to perform the hip thrust exercise, which is the most effective way to increase the strength and size of the gluteus maximus for enhanced sports performance. The BC Strength Thruster 3.0 allows the use of resistance bands, free weights or a combination of both to create the biggest challenge to the glute muscles.
Buy a Glute Bench
Buy a Glute Bench
Click here to purchase Glute Bench Packages. The BC Strength Glute Bench comes in 2 sizes and is suitable for a wide range of exercises, including a quick and easy option for hip thrusts, step ups and jumping movements. It can be used with barbells, dumbbells, sand bags, bands, kettlebells and more. Due to its lightwei
Buy a Thruster Lite
Buy a Thruster Lite
The BC Strength Thruster Lite is the easiest way to perform banded hip thrusts at home. Each BC Strength Thruster Lite comes with 2 Thruster Bands to add resistance to your hip thrusts in both Regular strength and Strong options. The Regular Thruster Band provides approximately 75 - 100 lbs of resistance and the Strong Thruster Band provides approximately 150 - 270 lbs of resistance. Your Thruster Bands can also be combined to provide multiple levels of resistance.
Buy a 45-Degree Hyper
Buy a 45-Degree Hyper
The BC Strength 45-Degree Hyper is the best 45 degree hyper on the market. Why? Because nobody does more 45 degree hypers than we do. They're used in all of my programs, and everyone at Glute Lab does them religiously. It took us 2 years to perfect this model because we wanted to produce 1) the most effective unit for performing the variations, 2) a unit that accommodated a 5 foot tall individual all the way up to a 6 foot 6 individual, 3) a unit that could be broken down to ship cost effectively. There are no other units out there that satisfy all 3 of these requirements.
Buy a Glute Loop
Buy a Glute Loop
Buy a BC T-Bell
Buy a BC T-Bell
The BC Strength T-Bell is a versatile plate-loaded training device that can be used for a wide range of exercises. We use the BC Strength T-Bell at Glute Lab, specifically when performing elevated exercises like Straddle Lifts, Sumo Squats, Romanian Deadlifts and Bent Rows. The BC Strength T-Bell can also be used for S
Buy a Sponge Pro
Buy a Sponge Pro
The BC Strength Sponge Pro is designed to provide far greater cushioning versus the regular BC Strength Sponge. This makes it particularly well suited when using heavier loads or for those individuals who typically find hip thrusts (and similar exercises) uncomfortable.
Buy a Nordic Ham Curl
Buy a Nordic Ham Curl
The BC Strength Nordic Ham Curl is the easiest way to perform the nordic ham curl exercise at home. "The Nordic Ham Curl (NHC) has been studied extensively in the sports science literature. While some evidence exists indicating that it can help athletes sprint faster, a large body of evidence shows that it can help with the prevention of hamstring strain injuries, and it does so through two key mechanisms. First, it builds eccentric hamstring strength (obviously). This is critical in sports as the hamstrings must be able to absorb large amounts of force. And second, it lengthens the hamstrings, which is characteristic of all eccentric training.
Buy Weights & Bars
Buy Weights & Bars
The BC Strength range of equipment has been developed through the tireless pursuit of perfection at the Glute Lab training facility in San Diego - founded and run by Bret 'The Glute Guy' Contreras. Our range includes The Thruster 3.0, Glute Loops and the BC T-Bell.
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