Alex Nurse
Website: AXIS Performance + Training
Website: AXIS Performance + Training
Monitoring Salivary ph
Monitoring Salivary ph
Injury Prevention and Female Athletes: Science and Application
Injury Prevention and Female Athletes: Science and Application
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Foot Development: Plyometrics
Foot Development: Plyometrics
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
NSCAC Online Summit: Speed Performance Panel
NSCAC Online Summit: Speed Performance Panel
Can Fish Oil Help Heal Concussions
Can Fish Oil Help Heal Concussions
The Original Heart Rate Training System
The Original Heart Rate Training System
How to Get Athletes in Shape During a Limited 'Offseason'
How to Get Athletes in Shape During a Limited 'Offseason'
4 Easy Ways to Fix Shoulder Pain
4 Easy Ways to Fix Shoulder Pain
Advanced Strength Training for the Feet
Advanced Strength Training for the Feet
The feet never get any love. Nobody likes feet. Some people see a bare foot in the room, and they run! No other structure in the body seems to inspire such powerful, albeit negative, sentiment. But, given the foot’s importance, the script should be flipped! The feet should be praised, worshipped, even placed on a
Tip: Strong Glutes, Healthy Back
Tip: Strong Glutes, Healthy Back
7 Nutrition Hacks for Elite Performance You've Never Tried Before
7 Nutrition Hacks for Elite Performance You've Never Tried Before
Tip: The Handcuff Drill for Healthy Delts
Tip: The Handcuff Drill for Healthy Delts
The Top 10 Weighted Carry Exercises
The Top 10 Weighted Carry Exercises
Tip: 3 Moves to a Better Front Squat
Tip: 3 Moves to a Better Front Squat
Tip: Strengthen Your Ankles
Tip: Strengthen Your Ankles
Tip: The Most Complete Biceps Exercise
Tip: The Most Complete Biceps Exercise
Making a difference in the human experience through intelligent science.
Tip: The Best Performance Hack You Aren't Using
Tip: The Best Performance Hack You Aren't Using
Tip: The Glute Exercise for Athletes
Tip: The Glute Exercise for Athletes
Making a difference in the human experience through intelligent science — that’s what drives us and guides every formula we create. The outcome isn’t the finish, only a direction: The Vital Whole Human — forever in pursuit of better, never finished.
4 Exercises for Better Throwing and Striking
4 Exercises for Better Throwing and Striking
The Kettlebell Pullover: 3 Big Reasons You Should Use This Move
The Kettlebell Pullover: 3 Big Reasons You Should Use This Move
The $31 Sleep Hack That Will Change Your Mornings Forever
The $31 Sleep Hack That Will Change Your Mornings Forever
Hack Squat: Upgrading the Old-School Strength Staple
Hack Squat: Upgrading the Old-School Strength Staple
31 Powerful Exercises for Combat Sport Athletes
31 Powerful Exercises for Combat Sport Athletes
3 Jammer Exercises to Make You More Explosive
3 Jammer Exercises to Make You More Explosive
Upgrade Your Pallof Press
Upgrade Your Pallof Press
4 Quick Fixes to Improve Single-Leg Exercise Form
4 Quick Fixes to Improve Single-Leg Exercise Form
Diaphragmatic Breathing Guide for Beginners: Exercises to Get Stronger, Recover Faster or Just Calm Down
Diaphragmatic Breathing Guide for Beginners: Exercises to Get Stronger, Recover Faster or Just Calm Down
This Simple Exercise is the Key to Increasing Your Vertical Jump
This Simple Exercise is the Key to Increasing Your Vertical Jump
Two Groin Exercises That Will Improve Agility and Prevent Injuries
Two Groin Exercises That Will Improve Agility and Prevent Injuries
Train Your Body's Slings To Increase Throwing and Striking Power
Train Your Body's Slings To Increase Throwing and Striking Power
6 Mandatory Exercises to Prevent Injury
6 Mandatory Exercises to Prevent Injury
The Smartest Way to Squat to Save Your Spine
The Smartest Way to Squat to Save Your Spine
Tip: Do the Med Ball Tack & Floss
Tip: Do the Med Ball Tack & Floss
Tip: Use a Balloon to Boost Your Deadlift
Tip: Use a Balloon to Boost Your Deadlift
Tip: Bowler Squats & Deadlifts for Athletes
Tip: Bowler Squats & Deadlifts for Athletes
Facebook
Facebook
Instagram
Instagram
YouTube
YouTube
LinkedIn
LinkedIn
Email
Email
X
X
View on mobile