Alex Nurse

Website: AXIS Performance + Training

Monitoring Salivary ph

Injury Prevention and Female Athletes: Science and Application

Foot Development: Plyometrics

Can Fish Oil Help Heal Concussions

The Original Heart Rate Training System

How to Get Athletes in Shape During a Limited 'Offseason'

4 Easy Ways to Fix Shoulder Pain

Advanced Strength Training for the Feet

Tip: Strong Glutes, Healthy Back

7 Nutrition Hacks for Elite Performance You've Never Tried Before

Tip: The Handcuff Drill for Healthy Delts

The Top 10 Weighted Carry Exercises

Tip: 3 Moves to a Better Front Squat

Tip: Strengthen Your Ankles

Tip: The Most Complete Biceps Exercise

Tip: The Best Performance Hack You Aren't Using

Tip: The Glute Exercise for Athletes

4 Exercises for Better Throwing and Striking

The Kettlebell Pullover: 3 Big Reasons You Should Use This Move

The $31 Sleep Hack That Will Change Your Mornings Forever

Hack Squat: Upgrading the Old-School Strength Staple

31 Powerful Exercises for Combat Sport Athletes

3 Jammer Exercises to Make You More Explosive

Upgrade Your Pallof Press

4 Quick Fixes to Improve Single-Leg Exercise Form

Diaphragmatic Breathing Guide for Beginners: Exercises to Get Stronger, Recover Faster or Just Calm Down

This Simple Exercise is the Key to Increasing Your Vertical Jump

Two Groin Exercises That Will Improve Agility and Prevent Injuries

Train Your Body's Slings To Increase Throwing and Striking Power

6 Mandatory Exercises to Prevent Injury

The Smartest Way to Squat to Save Your Spine

Tip: Do the Med Ball Tack & Floss

Tip: Use a Balloon to Boost Your Deadlift

Tip: Bowler Squats & Deadlifts for Athletes