Perinatal Athletic Therapist
All programs covered by Athletic Therapy benefits & Healthcare Spending Account
FREE “C-section Shelf” mini workshops ⭐️ Quick & easy solutions in 5 minutes a day ⭐️
FREE “C-section Shelf” mini workshops ⭐️ Quick & easy solutions in 5 minutes a day ⭐️
Overwhelmed with how to prepare for a C-section? Want to prevent the “C-section shelf”, minimize core weakness, and eliminate pain after surgery? Discover quick and effective solutions in these free workshops to help you regain strength and confidence in your recovery.
FREE RESOURCE: Your Complete C-Section Hospital Checklist (For Pregnant folks expecting a Cesarean)
FREE RESOURCE: Your Complete C-Section Hospital Checklist (For Pregnant folks expecting a Cesarean)
FREE RESOURCE: “Don’t Wait: Early C-section Healing Guide” (For 0-6 weeks post C-section)
FREE RESOURCE: “Don’t Wait: Early C-section Healing Guide” (For 0-6 weeks post C-section)
As with any major sports injury, the sooner you begin rehabilitation, the faster you recover. And yes, it’s safe (and preferable!) to start your C-birth recovery on Day 1!
FREE Resource: “Safety First: Your Cesarean Scar Massage Guide” (For 6weeks to 18 months post C-section)
FREE Resource: “Safety First: Your Cesarean Scar Massage Guide” (For 6weeks to 18 months post C-section)
LEARN: “C-section Prep: Stage 1” prenatal online program ⭐️ For Pregnancy to 0-6 Weeks Postpartum
LEARN: “C-section Prep: Stage 1” prenatal online program ⭐️ For Pregnancy to 0-6 Weeks Postpartum
LEARN: “C-section Scar Massage & Exercise: Stage 2” program ⭐️For 2-12 months post Cesarean
LEARN: “C-section Scar Massage & Exercise: Stage 2” program ⭐️For 2-12 months post Cesarean
C-section scar massage is a vital part of a full recovery after major abdominal surgery. Begin this program as soon as you’re discharged by your OBGYN or doctor. Follow a done-for-you Rehab Plan that includes the core retraining and C-section exercises required to maximize healing results.
WAITLIST: ⭐️New C-section Program for 1 yr postpartum and beyond
WAITLIST: ⭐️New C-section Program for 1 yr postpartum and beyond
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