Helping Moms become their happiest, strongest selves in every season.

Coach Ansley Knopf | Facebook | Linktree

About Me 

Garage MILFS 

I run GARAGE M.I.L.F.S - offering resources to mamas and support to empower them through fitness! (see link below)

I am a powerlifting mama, and I train in my garage gym- workouts brought to you by Bluey episodes. 
I am a novice gardener, baker of sourdough, learning how to conscious parent and my budding (pun intended) hobbies include learning about herbal medicine and reading a variety of books while jamming out to all the best music of the oldies- you know the 90s and early 00's. 

You're just as likely to catch me at a tattoo shop as a Target and I'll happily and freely drop a few cuss words in the middle of talking about working out a gritty, authentic faith in this crazy world. 

I'm messy and imperfect and I'm here to be as authentic and loving as I can be. 


Nice to meet you!

Check out GARAGE M.I.L.F.S.

garagemilfs - Link in Bio & Creator Tools | Beacons

Free Resources for Moms

Nourishing Noms for Kids

 Exercise and a Happier, Stronger You Mini Course

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Coach Ansley Knopf

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