Anne Guzman:
Empowering athletes through sports nutrition & creating content for businesses.
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Sports nutrition & content creator
Can You Go 100% Liquid Sports Nutrition? Find Out. Canadian Cycling Mag
Can You Go 100% Liquid Sports Nutrition? Find Out. Canadian Cycling Mag
A sports nutritionist weighs in on eating during a race
Contact Me - Create The Most Powerful Version of Yourself
Contact Me - Create The Most Powerful Version of Yourself
Nutritionsolutionsanneguzman.com helps athletes maximize performance through nutrition and performance coaching. Recovery, sleep, hydration, supplements, nutrition while travelling, bone health and nutrient intakes are a few areas we can help you optimize through nutrition and learned habits. cycling nutrition, gravel cycling nutrition, mountain biking nutrition
Podcast - start listening!
Podcast
·
Podcast
Podcast - start listening!
Education Podcast · The place to be if you want actionable information from the best in the industry related to sport science and nutrition. We also talk about navigating adversity and every guest has a story to share. L…
Curious about Creatine?
Curious about Creatine?
Creatine is one of the most researched sports nutrition supplements in the world. It's been proven time and time again to be safe, effective and affordable in the recommended doses. You get the MOST benefits from creatine when you combine it with exercise, primarily, resistance training or "weight training". Unfortunately, many myths continue to float around about creatine. To make sure you got the facts I invited Dr. Scott Forbes , an expert on the topic, onto my podcast. You can listen to the full episode here.
Subscribe to my newsletter!
Subscribe to my newsletter!
Nutritionsolutionsanneguzman.com helps athletes maximize performance through nutrition and performance coaching. Recovery, sleep, hydration, supplements, nutrition while travelling, bone health and nutrient intakes are a few areas we can help you optimize through nutrition and learned habits. cycling nutrition, gravel cycling nutrition, mountain biking nutrition
Exercise and Depression Article
Exercise and Depression Article
Exercise is a useful treatment option for people suffering from mild to moderate major depressive disorder. Here we consider the science why this is the case.
Website Blog (podcast show notes & links)
Website Blog (podcast show notes & links)
Better Bones For Cyclists and Runners Course
Better Bones For Cyclists and Runners Course
Store: Start Today!
Store: Start Today!
Podcast(Apple) : Click and listen!
Podcast(Apple) : Click and listen!
Education Podcast · The place to be if you want actionable information from the best in the industry related to sport science and nutrition. We also talk about navigating adversity and every guest has a story to share. L…
Join my Strava Sports Nutrition & Physiology Club!
Join my Strava Sports Nutrition & Physiology Club!
There are so many things you cannot control as an athlete, but there are also many things you can control including but not limited to your sports nutrition, physiology and your mindset. You want to be the best athlete you can be, so you need to pay attention to the details. Think about it as your athlete pie where all the pieces make it complete. Join me here as I share content that will teach you how to maximize your training through practical articles, videos and podcasts. I simplify the sports science for you so that you can put it into motion. Welcome to the club
Kombucha starter E-Guide
Kombucha starter E-Guide
How to eat before a criterium, time trial or cyclocross race
How to eat before a criterium, time trial or cyclocross race
"Good nutrition is a tool that can catapult you from good to great. Imagine putting in all of those hours training and then not being able to execute because you didn't fuel the work."When cycling intensity is high, timing and composition of nutrition intake leading into an event become especially important. In the case of a stand alone cyclocross race, crit and time trial, sub one hour efforts, you want to make sure you’ve digested your last full meal well before you throw the power down hard.D
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