Amy | Nourished Soul I.N.C.
Integrative Nutrition Coach specializing in gut health & holistic wellness
Workshops
Heart-Opening Breathwork Journey
Heart-Opening Breathwork Journey
Experience a heart-opening breathwork journey with Dr. Caron Nogen and explore how psychedelic-assisted therapy can deepen healing, self-love, and emotional connection this Valentine’s season.
Lymphatic Flow & Detox
Lymphatic Flow & Detox
Learn lymphatic drainage, detox techniques, and holistic practices to boost immunity and hormone balance in this hands-on workshop with Amy Koss and Steffanie Greer.
Spring Equinox Sound Healing
Spring Equinox Sound Healing
Experience a restorative Spring Equinox sound healing with Dr. Lindsey Miller. Release stagnant energy, restore balance, and welcome fresh beginnings through crystal alchemy bowls and guided meditation.
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Blog
Clean Wines for the Holidays
Clean Wines for the Holidays
Discover healthier holiday wines with this sommelier-curated guide to organic, biodynamic, natural, and regenerative bottles—plus seasonal recipe pairings.
Wellness Holiday Gift Guide
Wellness Holiday Gift Guide
Discover the ultimate wellness holiday gift guide with non-toxic beauty, clean skincare, biohacking tech & sustainable essentials. Shop gifts organized by budget ($25-$200+) including Crunchi (50% off!), Apollo Neuro, infrared saunas & more. Skip the toxic candles—give health-supporting gift
Sustainable Organic Underwear & Bras
Sustainable Organic Underwear & Bras
From Subset to Pact and Branwyn, these organic underwear brands combine sustainability and self-care — gentle on your skin, your hormones, and the Earth.
Reflections from Baja
Reflections from Baja
My experience at the Rest & Receive Retreat with Sonia Azad at Montevalle Resort in Baja — a soul-nourishing journey of rest, reflection, and gut health.
Fiber + Gut Health
Fiber + Gut Health
Reduce Added Sugar
Reduce Added Sugar
Self-Care Benefits
Self-Care Benefits
Eat the Rainbow
Eat the Rainbow
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Recipes
Blooming Mocktail
Blooming Mocktail
Elevate your beverage game with this floral mocktail, perfect for a fancy affair or a quiet moment of zen. The Blissful Bloom Fizz combines the delicate flavors of hibiscus, rose, lavender, and a hint of galangal for a refreshing, aromatic sip that feels like a spa day in a glass.
Vegan Mac & Cheese
Vegan Mac & Cheese
This vegan mac and cheese tastes like Kraft but is made from vegetables and quinoa pasta. A creamy, dairy-free holiday side dish that’s nutritious, comforting, and crowd-pleasing.
Maple-Glazed Roasted Carrots
Maple-Glazed Roasted Carrots
Persimmon Chutney | A Gut-Friendly Holiday Appetizer
Persimmon Chutney | A Gut-Friendly Holiday Appetizer
Cranberry Salsa | A Gut-Healthy Holiday Appetizer
Cranberry Salsa | A Gut-Healthy Holiday Appetizer
Simple Umami Kale Salad
Simple Umami Kale Salad
Carrot Cauliflower Soup
Carrot Cauliflower Soup
Whole Roasted Branzino
Whole Roasted Branzino
Rice Crispy PB&J Treats
Rice Crispy PB&J Treats
Berry Bliss Crumble Bars
Berry Bliss Crumble Bars
Butterfly Pea Fairy Pudding
Butterfly Pea Fairy Pudding
Strawberry Coconut Overnight Oats
Strawberry Coconut Overnight Oats
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Product Links & Discounts
Crunchi Skincare Faves | Clean Beauty
Crunchi Skincare Faves | Clean Beauty
Discover Crunchi: Safe, high-performing cosmetics and skincare. Our toxin-free formulas feature clean, carefully selected ingredients for healthy, radiant skin. We set a new standard for clean beauty, so you never have to compromise your health for beauty again. Shop now!
Apollo Neuro $90
Apollo Neuro $90
The Apollo stress relief touch therapy wearable helps you relax, sleep better, and feel better. Uncover your best self today.
HigherDOSE: 20% Off Code: BFCM2025
HigherDOSE: 20% Off Code: BFCM2025
Supercharge your self-care and boost holistic recovery with HigherDOSE's wellness tools designed to ignite vitality from the inside out.
Function Health
Function Health
Save $200 Sunlighten Sauna
Save $200 Sunlighten Sauna
Crunchi Makeup Faves | Clean Beauty
Crunchi Makeup Faves | Clean Beauty
Thrive Market $60 Free Grocery
Thrive Market $60 Free Grocery
Liver Detox Supplements | de-liver-ance
Liver Detox Supplements | de-liver-ance
Pique Skin Supplements
Pique Skin Supplements
Hume Health Body Pod
Hume Health Body Pod
Viome Gut Intelligence™ Test
Viome Gut Intelligence™ Test
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Book a Free Consultation
Book a Free Consultation
Website
Nourished Soul Website
Nourished Soul Website
The Nourished Soul offers expert integrative nutrition coaching in Sacramento, led by a board-certified health coach and journalist. Discover personalized wellness strategies that prioritize your health and balance, tailored for busy families and individuals seeking lasting lifestyle change.
Services: Nutrition | Reiki | Kambo | Detox
Services: Nutrition | Reiki | Kambo | Detox
Over the next 6 months we’ll dive into your habits, break down barriers, and build sustainable changes that fit your life. You’ll receive step-by-step support, practical resources, and personalized action plans tailored to your unique needs and goals. By the end of our journey, you’ll have the tools
Wellness Blog
Wellness Blog
Wellness Workshops Series
Wellness Workshops Series
In The Media
FOX40 News | Healthy Halloween Swaps Fall Produce
FOX40 News | Healthy Halloween Swaps Fall Produce
On October 23, Nourished Soul will host a free workshop for cancer survivors titled “Food as Medicine: Gut Health & Anti-Inflammatory Nutrition.” led by integrative nutrition coach …
GoodDaySac Cooking Demo | Carrot Ginger Turmeric Soup
GoodDaySac Cooking Demo | Carrot Ginger Turmeric Soup
KFBK Call | Food as Medicine for Cancer Survivors
KFBK Call | Food as Medicine for Cancer Survivors
Food As Medicine: Gut Health & Anti-Inflammatory Nutrition Workshop 📅 Thursday, Oct. 23 | 6:30–8:00 pm Led by Amy Koss, Integrative Nutrition Health Coach and founder of Nourished Soul. This session is free and open to all cancer survivors,
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