Amy | Nourished Soul I.N.C.

Integrative Nutrition Coach specializing in gut health & holistic wellness

Workshops

Heart-Opening Breathwork Journey
Lymphatic Flow & Detox
Spring Equinox Sound Healing

Blog

Clean Wines for the Holidays
Wellness Holiday Gift Guide
Sustainable Organic Underwear & Bras
Reflections from Baja
Fiber + Gut Health
Reduce Added Sugar
Self-Care Benefits
Eat the Rainbow

Recipes

Blooming Mocktail
Vegan Mac & Cheese
Maple-Glazed Roasted Carrots
Persimmon Chutney | A Gut-Friendly Holiday Appetizer
Cranberry Salsa | A Gut-Healthy Holiday Appetizer
Simple Umami Kale Salad
Carrot Cauliflower Soup
Whole Roasted Branzino
Rice Crispy PB&J Treats
Berry Bliss Crumble Bars
Butterfly Pea Fairy Pudding
Strawberry Coconut Overnight Oats

Product Links & Discounts

Crunchi Skincare Faves | Clean Beauty
Apollo Neuro $90
HigherDOSE: 20% Off Code: BFCM2025
Function Health
Save $200 Sunlighten Sauna
Crunchi Makeup Faves | Clean Beauty
Thrive Market $60 Free Grocery
Liver Detox Supplements | de-liver-ance
Pique Skin Supplements
Hume Health Body Pod
Viome Gut Intelligence™ Test
Book a Free Consultation

Website

Nourished Soul Website
Services: Nutrition | Reiki | Kambo | Detox
Wellness Blog
Wellness Workshops Series

In The Media

FOX40 News | Healthy Halloween Swaps Fall Produce
FOX40 News | Healthy Halloween Swaps Fall Produce
GoodDaySac Cooking Demo | Carrot Ginger Turmeric Soup
GoodDaySac Cooking Demo | Carrot Ginger Turmeric Soup
KFBK Call | Food as Medicine for Cancer Survivors
KFBK Call | Food as Medicine for Cancer Survivors
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