Aiman Alif
In case no one asking you, How are you doing?
Homestay Southville Bangi
Homestay Southville Bangi
Online Google Classroom Fitness Class [BETA]
Online Google Classroom Fitness Class [BETA]
_*Here Is What's Inside the Program:*_ *Human Anatomy* - Fitness Terms You Should Know [PDF] - Major Muscle Groups Explained (Chest, Back, Shoulders, Legs, Abs etc.) - Types of Muscle Fibers *Determine Strength & Fitness Levels* - What is Reps in Reserve? - Resistance and Cardio Training Explained - Common Fitness Myth Debunked - Bodyweight vs Weightlifting - Compound vs Isolation Movements - How Many Repetitions and Sets? - How Often Should You Train Per Week? - How Much Rest Between Sets & Exercises? - Progressive Overload - Cardio vs Weight Training (Which is Better for Fat Loss?) *Nutrition* - Basic Nutrition - How Many Calories Should You Eat? · MYR75.00
Face-to-Face Personal Trainer (8 Sessions)
Face-to-Face Personal Trainer (8 Sessions)
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