acalmstrength
🧠 Nourishing your brain through movement, food & lifestyle Midlife. Menopause. Motherhood. Caregiving. You’re not alone — let’s navigate it together 💚
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March '26 Intake - Stronger for Longer Online Group Coaching
March '26 Intake - Stronger for Longer Online Group Coaching
STRONGER FOR LONGER (March 2026 Intake) is my 4-week structured online group coaching programme designed to help you regain your energy, rebuild confidence, strengthen your body, and feel firmly back in control of your health by creating consistent habits that last beyond the programme. If you're
🎧A Calm Strength | Podcast on Spotify
Podcast
·
Podcast
🎧A Calm Strength | Podcast on Spotify
Podcast · Caroline Young · A Calm Strength helps women in midlife boost energy, build strength, and support long-term brain health. Hosted by online coach Caroline Young, a qualified Nutritional Therapist and Personal Trainer, each episode explores the habits that influence physical, emotional, and cognitive wellbeing - from movement and sleep to nutrition, stress, mindset, and dementia risk reduction. Expect practical, realistic steps you can start today to feel stronger, sharper, and more energised both now and for years to come.
🎧Brain health with Caroline Young - The Kinetic Couch Podcast
Podcast
·
Podcast
🎧Brain health with Caroline Young - The Kinetic Couch Podcast
What is Stronger for Longer 1:1 Online Coaching?
What is Stronger for Longer 1:1 Online Coaching?
Helping women feel their best today while protecting their brain for tomorrow
Stronger for Longer 1:1 Coaching Enquiry Form
Stronger for Longer 1:1 Coaching Enquiry Form
Download: 5 Daily Micro Habits to Support Your Brain
1 file • Free
Download: 5 Daily Micro Habits to Support Your Brain
Download: 5 Simple Tips to Beat Brain Overwhelm
1 file • Free
Download: 5 Simple Tips to Beat Brain Overwhelm
Download: Self Care for Carers
1 file • Free
Download: Self Care for Carers
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