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Rachel Chen, PhD hosts the personal development podcast A Better Me, which launched in 2021 on Apple Podcasts. The weekly show examines habit formation, mindfulness practices, and mental wellness through expert interviews and research-based discussions. Each episode provides specific behavioral strategies and psychological frameworks that listeners can implement. The podcast's core focus areas include resilience building, emotional regulation, and systematic approaches to personal change. Behind the Money, a companion segment released monthly, analyzes financial decision-making and wealth management fundamentals. The content integrates psychological principles with practical financial literacy education. A Better Me episodes feature clinical psychologists, behavioral researchers, and mental health professionals sharing evidence-based methodologies. The show maintains an educational format while addressing common life challenges through the lens of psychological science, cognitive behavioral therapy, and mindfulness research. The production includes guided exercises, case studies, and implementation protocols for listeners.