Radhika Shah | Instagram | Linktree

2 Week Gut Reboot Program

I'm Radhika Shah, a certified Holistic Health Coach. My health journey has shaped who I am and fueled my passion to help people build positive relationships with their bodies.

At 14, I was diagnosed with PCOS, which raised concerns about my future health and having children. Despite numerous medications, including contraceptives, nothing helped. I experienced irregular periods and societal pressure about my weight, which added to the challenge. Eventually, I decided to take control of my health. I began eating well, exercising and  most importantly, started loving myself. This journey was challenging, and I often wished I had the right guidance and support. With perseverance, I found balance, managed my PCOS and embraced a healthier lifestyle. Though I experienced setbacks and had a miscarriage, I learned to accept my journey. Today, I’m blessed with two beautiful boys.

Your health journey is unique—a mindset shift can help you take charge of it today!

About Me


Gut & hormone health and emotional eating are intricately linked within the broader context of holistic wellness. A balanced gut microbiome supports hormone production and regulation, influencing mood and energy levels. Emotional eating often stems from hormonal imbalances and gut dysbiosis, highlighting the need for a comprehensive approach that addresses all these interconnected factors. An integrative approach helps nurture gut health through nutrition, manages hormone levels through sustainable lifestyle adjustments, addresses the root cause of health issues and fosters a positive relationship with food. This approach leads to enhanced overall health, well-being and addresses the following:

- Digestive problems
- Nutrient absorption
- ⁠Immune system support
- ⁠Mental health
- ⁠Metabolic health
- ⁠Skin & hair health
- ⁠Chronic inflammation
- ⁠Reproductive health
- ⁠Thyroid health
- ⁠Cardiovascular health
- ⁠Sleep disorders
- ⁠Sexual health
- ⁠Bone health
- ⁠Energy levels

Focus Areas & Benefits

During the course of your customized program, we will address key aspects of your health and improve specific concerns with support that includes:

- Initial Health Assessment

- Personalized Nutrition Plans

- Hormone Balancing Support

- Gut Healing Protocols

- Personalized Programs for Specific Health Concerns 

- Stress Management Techniques

- Improving Sleep Quality

- Emotional Eating Support

- Lifestyle Coaching

- Supplement Recommendations

- Accountability and Support

- Educational Resources

- Maintenance Regime Protocol

How It Works...

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Radhika Shah

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