🏎️ YUG RANA 🏎️

PLANNING

CALENDAR 📅
CALENDAR 📅
Microcycle No 9 (March: From 02 to 08)
Microcycle No 9 (March: From 02 to 08)
STRENGTH PDF
STRENGTH PDF

ONLINE SESSIONS

STRENGTH PROGRAM 🏋🏼‍♂️
STRENGTH PROGRAM 🏋🏼‍♂️
ENDURANCE PROGRAM 🚴🏻‍♂️
ENDURANCE PROGRAM 🚴🏻‍♂️
NECK TRAINING
NECK TRAINING
SPEED PROGRAM (EYE-HAND-FOOT) 💨
SPEED PROGRAM (EYE-HAND-FOOT) 💨
SUCCESSFUL VISUALIZATION 🧠
SUCCESSFUL VISUALIZATION 🧠
COGNITIVE PROGRAM 🧠
COGNITIVE PROGRAM 🧠
COMPETITION PROGRAM 🏁
COMPETITION PROGRAM 🏁
KARTING PROGRAM 🏁
KARTING PROGRAM 🏁
HEAT ADAPTATION 🌡
HEAT ADAPTATION 🌡
BREATHING TECHNIQUES 🧘🏻‍♂️
BREATHING TECHNIQUES 🧘🏻‍♂️

FOLLOW-UP

VRE QUESTIONNAIRE 📋
VRE QUESTIONNAIRE 📋
WELLNESS QUESTIONNAIRE 📋
WELLNESS QUESTIONNAIRE 📋

REPORTS

VRE 📊
VRE 📊

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