@XLR8PerformanceLab
Hub for all things XLR8!
XLR8 App - The HUB 26
XLR8 App - The HUB 26
XLR8 Track Hub is a cutting-edge coaching platform designed for track and field athletes and coaches. Seamlessly conduct performance tests, analyze results with intuitive interfaces, and leverage AI to build personalized, periodized training plans. Elevate your performance with data-driven insights and strategic programming.
VIDEO PODCAST: Fab Four on the Fast Track
VIDEO PODCAST: Fab Four on the Fast Track
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
NEW PODCAST: Fab Four On The Fast Track
NEW PODCAST: Fab Four On The Fast Track
Four state champions, four distinct paths, one honest conversation about what it really takes to get faster, stay healthy, and choose the right next step. We bring Lili, McKenna, Marissa, and Piper together to go beyond highlight reels and talk th...
Team World Vision
Team World Vision
I've joined Team World Vision to help provide life and hope to some of the world's most vulnerable children. Will you support me as I take on this challenge on behalf of kids?
Does Tailored Training Even Matter
Does Tailored Training Even Matter
Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from th...
5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...) - The XLR8 Performance Lab Podcast
5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...) - The XLR8 Performance Lab Podcast
Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Tilus, cut through the noise surrounding long slow distance (LSD) running. This ep...
About XLR8 Video
About XLR8 Video
Chasing Olympic Dreams: The Austin O'Brien Training & Story
Podcast
·
Podcast
Chasing Olympic Dreams: The Austin O'Brien Training & Story
Podcast Episode · The XLR8 Performance Lab Podcast · 12/08/2023 · 1h 4m
New Horizons: The Ever-Shifting Priorities of Jackson Mace-Maynard
Podcast
·
Podcast
New Horizons: The Ever-Shifting Priorities of Jackson Mace-Maynard
Podcast Episode · The XLR8 Performance Lab Podcast · 11/17/2023 · 1h 20m
Find a Time to Test
Find a Time to Test
Our elite testing lab can produce exact results that will allow us to pinpoint your training needs to chase down your goals.
Website
Website
Testing, training, and coaching for elite athletes in track, cross-country, and all runners in between.
Shop XLR8 Apparel!!
Shop XLR8 Apparel!!
Setup a Call to Discuss the Program
Setup a Call to Discuss the Program
Podcast with Riley Witt - Episode 1
Podcast with Riley Witt - Episode 1
Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from th...
INSCYD Blog - Part 1
INSCYD Blog - Part 1
Here's why Track & Field and XC coaches should look beyond VO2 max to boost running performance and skyrocket their coaching business.
PODCAST - Coach Chat - Kelley Grothus
PODCAST - Coach Chat - Kelley Grothus
Kelley Grothus is a multi-time coach of the year in Iowa Class 1A (smallest class) with the Madrid Tigers. Her boys cross country program won 3 consecutive titles in 2018, 2019, and 2020. She is easily one of the foremost authorities on distance r...
XLR8 Athlete Highlight - Caleb Ten Pas
XLR8 Athlete Highlight - Caleb Ten Pas
Meet the Coaches - Ben Tilus
Meet the Coaches - Ben Tilus
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