@Withloveesta
Online Yoga & Meditation Coach
BREATHE with love | Meditations 🙏
BREATHE with love | Meditations 🙏
MOVE_WithLove | Yoga Classes
MOVE_WithLove | Yoga Classes
MOVE with Love | Yoga Poses 🧘
MOVE with Love | Yoga Poses 🧘
Hello and welcome. I’m Esta, an online yoga and meditation coach. My relationship with yoga & meditation helped me navigate anxiety and depression – my hope is that these powerful tools will serve you too. The practice of yoga is a long-standing and multi-faceted ritual. Ultimately, it feels like coming home to the self, yoking the breath & body together, uniting head & heart. The overflow into your life looks like: feeling calmer, pausing to respond instead of reacting, having a more mobile, stronger & flexible body, strengthening the ability to be comfortable with being uncomfortable. To introduce this toolkit into your life, my aim is to provide short & sweet guided meditations + bite size mini-flows for you to try… with the hope that you will develop the most loving relationship with the self through these practices. Tune in every month for a new FREE guided meditation - BREATHE with love. And also monthly is a FREE short and sweet yoga fix – MOVE with love.
GFDF with Love | Gluten Free & Dairy Free Recipes 🍽️
GFDF with Love | Gluten Free & Dairy Free Recipes 🍽️
Gluten Free & Dairy Free recipes, ideas and product recommendations… … from over 10 years of living it out – with love! 💕 Looking forward to more #GFDF sharing here with you! …
PRINTABLES with Love | With Love Club 💖
PRINTABLES with Love | With Love Club 💖
Level Up Your Life with Free Printable Checklists Ah, printables. We love ’em! 📃 Below are my tried and true “worksheets” – which just means, the visual checklists / prompts…
With Love, Esta | Website
With Love, Esta | Website
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Spotify
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YouTube
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